Kristin Cavallari

Thank you.

And so another thing that I want my kids to fully understand is that everything is energy.

Another thing we've talked a lot about on the podcast, but what you put out, you get back.

And with that, it's not only is it what you put out and that's karma, right?

I mean, if you're a good person, you know, and you're doing the right thing, you know, good things will come back to you.

You know, we've heard that a thousand times, but

And really that's manifestation also is if you believe in abundance and you are really giving and that will come back tenfold.

But more than that, what I've noticed too, because I almost look at energy as a game and how we can manipulate it.

Manipulates maybe not the right word, but I mean, it is.

It's like, how can we work with energy to get what we want?

And what I have found also is if you don't like something,

big or small.

I think a normal human thing to do is something happens that we don't like, and we focus on it, right?

That's all we think about then.

We're talking about it now.

We're focused on it.

We're replaying it over and over in our head.

And all that's doing is giving that thing that we don't like more energy, more attention.

Where attention goes, energy grows.

And so that thing now that we don't like has taken over our whole lives.