Kristin Cavallari

So

If you don't like something, give it no energy, you guys.

Literally, let it come in and out.

Don't think about it again.

Flip it and start thinking about something positive because I'm telling you, I've noticed a shift in my life where those things that I haven't liked just kind of go away.

When you don't think about them, they just sort of naturally go away.

So try it, you guys, because...

I really, really believe that.

And so with that also, I think fear is something I really hope my kids don't embody ever.

And obviously, they're human.

We've all experienced fear at some point.

But fear is such a wasted emotion.

And actually, I don't even think it is a real emotion.

But

if you fear something, it just makes it bigger and bigger.

It just makes it grow.

So really, instead of fearing something, you need to flip that and turn it into something positive because we have to be careful what we wish for, good and bad, because if we're constantly focused on what we don't want, what we don't want, what we don't want,

that is taking over our lives.

And so instead of constantly thinking about what we don't want and living in a state of fear, we should be thinking about the things we do want and what would make us happy and what would light us up.

I think because of the way that the world is, we're so programmed to live in a state of fear.