Kristin Cavallari

I mean, especially if you watch the news, if

If you live in this world, you're being bombarded with fear.

It just sort of is how it is, unfortunately.

And so it takes a real conscious effort to reprogram our minds and to focus on the good and focus on what we do want rather than the things that we hope we never have to deal with.

And with that also, words are really powerful.

So we have to be careful what we're saying because I've seen these.

I mean, maybe my...

Instagram algorithm is all those spiritual woo-woo stuff, but words are spells.

Like everything we're putting out into the universe is going to be coming back, whether it's a feeling, whether it's what we're saying.

And so we have to be really careful what we're thinking and feeling and saying out loud, because that's what's going to come back.

So that's just another thing that I really want my kids to be hyper aware of.

And then I have little things on here too.

Like question every, well, actually this is not little, but question everything.

Why do you believe the things that you'd believe?

Because I told you to, because a teacher told you to, that shouldn't be reason enough.

I want you to question everything I've ever said to you.

I want you to question everything, for sure question everything that the news tells you or the media tells

Question everything.

Just because an authority figure says it doesn't mean it's true.

Or maybe it's true to them, but that doesn't mean it has to be true for you.