Kristin Cavallari

loving yourself, being comfortable in your skin, you know, not having to prove your value to anyone else, which, and by the way, you guys, here's the other thing with all of this advice.

At the end of the day, we can sit here and say all of this.

I can give this to all of my kids and I can

say, listen to this podcast and I can hammer these things into them every single day.

But they have to experience life.

They have to go on their own journey.

And that's the thing as parents.

We can do as much as we can do, but then we have to let them go.

And we have to trust that the things we've said

you know, has planted a seed and it's stuck.

And we just hope that we've told them enough times and done the right thing and that we've been a good example of what to do in the world.

And then we have to just let go.

And that's the hard part as a parent.

It's like, okay, I hope I've done enough.

And now you go out into the world.

And they have to fall on their ass and they have to get back up themselves and they have to experience these things and they have to go through these things.

And we want to shield our kids from any kind of harm or hurt or sadness.

But we can't because that would only be doing them a disservice because I know and I know that all of us parents know that.

the reason that we were able to get back up and we were able to, that I'm able to be here today and, and be tough and love myself and do, and you know what I'm saying?

Like all the things is because of all the shit that I've been through.