Kyle

👤 Speaker

See mentions of this person in podcasts

7866 total appearances

Appearances Over Time

Podcast Appearances

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Santa Cruz | Ep. 189

You've texted your roster, you know, Stein needs dialed.

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Santa Cruz | Ep. 189

Okay.

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Santa Cruz | Ep. 189

So you're ready to go to sleep.

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Santa Cruz | Ep. 189

Yeah.

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Santa Cruz | Ep. 189

You need to first make your living space dark, actually dark.

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Santa Cruz | Ep. 189

Yeah.

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Santa Cruz | Ep. 189

Hours before that, you should have thrown on blue blockers.

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Santa Cruz | Ep. 189

Like those orange tinted glasses are legit.

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Santa Cruz | Ep. 189

Wear them at night for sure.

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Santa Cruz | Ep. 189

So you throw those on hours before.

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Santa Cruz | Ep. 189

Now it's time to go to bed.

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Santa Cruz | Ep. 189

Yeah.

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Santa Cruz | Ep. 189

Do you have a pair of those?

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Santa Cruz | Ep. 189

No.

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Santa Cruz | Ep. 189

I'll get you.

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Santa Cruz | Ep. 189

Bro, those are actually really legit.

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Santa Cruz | Ep. 189

And if you have like a flight at night, for example, and like, let's say you're going to land back home in Canada and you want to go to sleep, like, bro, wear those in the plane.

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Santa Cruz | Ep. 189

You're just blasting yourself with blue light.

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Santa Cruz | Ep. 189

Your eyes are getting fatigued and it's signaling to your body to stop producing melatonin.

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Santa Cruz | Ep. 189

So then it makes it harder to fall asleep.

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