Kyle

The blue light blockers are a game changer for me.

me bro because like dude i live a normal life like i'm chilling with my wife we're gonna watch like land man it's like 7 p.m i'm not like gonna like rise and fall with the sunset i'm living a somewhat normal life but i throw on the blue blockers and i'm getting way less blue light in my eyes and then you make your room like completely dark and then i would take magnesium i would take something like you know l-theanine like we make sleep caps i have l-theanine some other herbs in there like gentle push to go to sleep does magnesium

make you tired or make you no that's a really weird thing like magnesium doesn't make you tired magnesium glycinate can help sleep because it's glycine with magnesium there's just actually a new study about this so it's pretty cool um but magnesium won't like knock you out yeah but it helps with everything the body helps over 300 processes in the human body like you need magnesium so that's another thing like you shouldn't worry too much about when you take it like some people are like oh shit i forgot to take my magnesium like it's too late or like too early in the day like just fucking pop that shit you'll be fine um

And then you should try that deep breathing meditation prayer, man.

You'll fall asleep.

I do in the morning and at night, yeah.

I breathe, man, yeah.

I have some videos of that.

Yeah, bro.

I'm talking about breathing and making your room dark versus man-made NyQuil.

For sure.

So these are the options we have here.

No, I need to go with the man-made NyQuil.

No, you don't need to go in the natural side.

Yeah, go in the natural.

Dude, so this breathing shit I'm doing lately, I'm trying to get more into spearfishing.

So I'm doing this breathing at night where it's called breathing tables.

You breathe, and then you hold your breath for a certain amount of time.

And that shit's intense, bro.

And I'm trying to be able to dive down with the spear gun, hold my breath for two minutes.