Podcast Appearances
So like, that's where like real energy comes from.
Um, and like different things like blue light, bad sleep will cook your mitochondrial health slowly, even flying, bro.
You guys are flying all the time.
So like you should start to look into some mitochondrial support.
You doing those energy drinks, it puts you in a bad cycle.
So like this coffee right now, the caffeine has a half-life of about six hours, depending on your genetic makeup, six to eight hours.
So there's 100 milligrams of caffeine in there.
You're going to try to go to sleep.
Well, you might go to sleep late, man.
I don't know what you're getting into later.
Okay, so like you're going to try to sleep on this red eye.
And there's the cycle that a lot of people are in.
That'll fuck up blue light, let me tell you.