Podcast Appearances
Yeah, blue light's minor when it comes to that.
So this is the cycle a lot of people are in, honestly, where they're like, I'm tired.
You know, let me drink some Celsius or a coffee at 6 p.m.
And they feel like, oh, well, I can fall asleep.
They've done studies on that shit, bro.
Your sleep is negatively affected.
You're still having about 50 milligrams of caffeine in your body by midnight.
And if a 50 milligram caffeine pill was next to your bed and I was like, Stein, you take this, it's midnight.
You'd be like, no, I'm not taking that.
But you're essentially doing the same thing.
I had a beautiful coffee up here on the rooftop this morning.
But like, I have a time window when I can have it.
And if I don't have the caffeine in that time, then I won't have it.
he went on some type of bender and he had like a severe like he almost passed away almost left this earth as you see these gym bros that are jacked yeah and so because they look good they might not even notice or think oh i'm having five energy drinks a day look we all want to look good and that is like one of the most important things that we all think about we want to be jacked and look good um i think you know once you get older it's more about how you feel and then you do start to think about longevity
If you like life and life is going well, you're going to want to be around and feel good for a long time and just do the shit you like to do.
I get it where there's somebody like Togi where they're like, I'm jacked.