Kyle

So there's some things I can do to sort of dial that in.

Overtraining might have been a part of it.

Before I got my blood work done, we were just going hard.

I was like, surf, jiu-jitsu class, weights.

You know overtraining because you just did 100 miler.

It can do some weird stuff with your hormones.

So I need to dial that in.

But yeah, I got that pretty good hormone health.

What do you think is the best supplement?

Okay, the best supplement is if you are not getting total body sun exposure, you should take vitamin D. And vitamin D is a bit controversial, but it's like, get sun, don't buy a supplement, but

If that's not an option for you, like you're saying, many people live in areas where they're not gonna get that sun.

If you're low in vitamin D, you're cooking your bone health, your skin health, it's connected with depression, anxiety, and it's so affordable to supplement.

Like our vitamin D we sell is like 14 bucks, like two months, made with organic olive oil.

It's easy.

The next one's gonna be magnesium.

Like those two right there, vitamin D and magnesium,

i eat a hella good diet but when i put my stuff into chronometer and track everything i'll even fall sometimes short a little bit in magnesium so that helps with sleep it helps to sleep the glycinate form in particular is magnesium binding with glycine so it helps with sleep it's so easy bro like a lot of these supplements dude people look at them like oh i just want to eat like good i don't need a supplement

yeah you're right like you can just eat real food start there don't buy any supplements if you don't sleep well if you're just like partying a bunch like it you don't need a supplement you need like to dial in like life a little bit and then yeah look towards supplements everyone swears by chicken rice vegetables what's like the ideal healthiest meals you can have twice a day bro i love steak and potatoes i'm a huge steak potato steak is great it really should be that every day right because the red meat and cholesterol i think some of that's cap

It's scientifically proven, my friend.

Scientifically proven by who?