Podcast Appearances
i eat a hella good diet but when i put my stuff into chronometer and track everything i'll even fall sometimes short a little bit in magnesium so that helps with sleep it helps to sleep the glycinate form in particular is magnesium binding with glycine so it helps with sleep it's so easy bro like a lot of these supplements dude people look at them like oh i just want to eat like good i don't need a supplement
yeah you're right like you can just eat real food start there don't buy any supplements if you don't sleep well if you're just like partying a bunch like it you don't need a supplement you need like to dial in like life a little bit and then yeah look towards supplements everyone swears by chicken rice vegetables what's like the ideal healthiest meals you can have twice a day bro i love steak and potatoes i'm a huge steak potato steak is great it really should be that every day right because the red meat and cholesterol i think some of that's cap
It's scientifically proven, my friend.
Mr. Brian Johnson, who lives down the street.
Okay, well then why do people with extremely high cholesterol sometimes live very long lives?
Why do people with low cholesterol sometimes get heart attacks?
If cholesterol causes heart disease, then why did our ancestors eat tons of red meat, tons of animals?
And why are there people like the Inuit people who eat whale blubber, like pure saturated fat, and they don't get heart attacks?
Isn't gout also a thing from red meat?
When you look into it, it's not.
I'm not one of these people, though, that says, like,
eat a bunch of fatty red meat every single day like you do want to go towards some like leaner cuts i'm not one of these people that is like the stick of butter type people like get your saturated fat intake high spike your cholesterol i'm not that yeah but i think avoiding meat and eggs and grass-fed butter because of cholesterol is complete cap well bj also swore that uh
it's pretty dumb to say even though someone like me someone who loves the natural route if someone just time after time they're just spending year after year in this state where they're carrying a lot of extra weight around their midsection should probably get on a glp but for people that are in shape i think it's the dumbest thing ever to get on something like red or true tide you have a bunch of dudes nowadays that are lean and pretty jacked hopping on reda to lean out and this doctor on our podcast like bro he's seeing these kids he's like interacting with them doing their lab work
They're not getting micronutrients in because they're not hungry at all.
They're already lean and they're eating like 1200 calories a day.
Try to fit your micros into a 1200 calorie diet.