Kyle

And, yeah, it's, like, that's a lot of money.

The couch is, like, 10 bands.

water take electric yeah i just hydrate quicker you're fine but just drink some electrolytes coconut water is great like you're gonna get hydrated up but yeah there's a lot of things that people can do that are like under 100 bucks that do level up their health the blue light blockers are crack just helps you sleep better yes bro you'll notice it like if you just like wear them in the evening when you're around like light like how long before bed

I like wearing them like a few.

So if I'm going to turn the TV.

Pretty much when you get home and you're winding down.

Yeah.

Just throw them on.

After sunset, theoretically, how we evolved for millions of years, there wasn't light after that, bro.

And they went to bed at that time.

Fire emits a different wavelength of light.

It emits more red light.

And also like fire.

This dude was talking about like the lumens, which is like how bright the light is from fire.

If you have a campfire right here, then you walk 10 feet that way into the woods.

It's dark as fuck.

If you have this light on pointing that way, it's going to be like completely illuminated.

So it's like a different type of light.

The fire helped to wind them down.

Yeah.