Kyler Brown

You can see he operates his business the same way. Problem identification, what's the solution? Problem, solution, problem, solution. So with him, he didn't know he had any of these risk factors, but he is a textbook for having a fall or blown out his Achilles because of the weakness and the lack of capacity and strength he had.

You can see he operates his business the same way. Problem identification, what's the solution? Problem, solution, problem, solution. So with him, he didn't know he had any of these risk factors, but he is a textbook for having a fall or blown out his Achilles because of the weakness and the lack of capacity and strength he had.

Yeah, he's definitely in that bucket of he could have been, it's a little fear mongering, but like he wasn't set up to like having to change direction quickly or maybe trips off a curb after dinner in New York. He could have had something like that easily. Big guy too, so top heavy just like me, big tree fall hard.

Yeah, he's definitely in that bucket of he could have been, it's a little fear mongering, but like he wasn't set up to like having to change direction quickly or maybe trips off a curb after dinner in New York. He could have had something like that easily. Big guy too, so top heavy just like me, big tree fall hard.

So with him, he wasn't even aware of that weakness, but the last thing we're going to do is give him a running program. We got to design his CPET stuff and his VO2 max training and his zone two training around these inefficiencies with his body. And so the workout in the gym needs to link up perfectly with those risks and also what is the most important thing for him right now.

So with him, he wasn't even aware of that weakness, but the last thing we're going to do is give him a running program. We got to design his CPET stuff and his VO2 max training and his zone two training around these inefficiencies with his body. And so the workout in the gym needs to link up perfectly with those risks and also what is the most important thing for him right now.

Oh yeah, a lot of people are overwhelmed, but what's been really nice is the data, but then the calibration. And so what's been really cool with some of our clients we've had for several months now is consistency is always the name of the game, especially when we're playing the long game like we are. And if someone's going on a two week vacation, we want to know where are you staying?

Oh yeah, a lot of people are overwhelmed, but what's been really nice is the data, but then the calibration. And so what's been really cool with some of our clients we've had for several months now is consistency is always the name of the game, especially when we're playing the long game like we are. And if someone's going on a two week vacation, we want to know where are you staying?

What does the gym look like? We will change your workout so that you can keep doing it while you're on vacation. And if you tell us, look, guys, I'm going to be really active in the day. I kind of want to decompress. I've been working in my basement garage really hard for three months. Great. Let's take care of the total human.

What does the gym look like? We will change your workout so that you can keep doing it while you're on vacation. And if you tell us, look, guys, I'm going to be really active in the day. I kind of want to decompress. I've been working in my basement garage really hard for three months. Great. Let's take care of the total human.

Let's give him a 30 minute small thing to where he can almost have that lightning of the mental load just decompressed. But he's still making gains and he's still building that up. That's what's been fun for me that I almost never got the chance to do, even though I wanted to with some of my athletes, because there would be so many variables in the way.

Let's give him a 30 minute small thing to where he can almost have that lightning of the mental load just decompressed. But he's still making gains and he's still building that up. That's what's been fun for me that I almost never got the chance to do, even though I wanted to with some of my athletes, because there would be so many variables in the way.

With this, if we get a video of your gym and we know, okay, they don't have a bench that goes to incline, but we do have TRX and they have a treadmill that goes to the incline, but they don't have a bike. We can change their workout to where they keep marching along and it's an agreeable way for them. And it's not just like, oh, I was on vacation.

With this, if we get a video of your gym and we know, okay, they don't have a bench that goes to incline, but we do have TRX and they have a treadmill that goes to the incline, but they don't have a bike. We can change their workout to where they keep marching along and it's an agreeable way for them. And it's not just like, oh, I was on vacation.

I didn't work out for two weeks because you get muscle atrophy. If you don't work out for two weeks, we go backwards.

I didn't work out for two weeks because you get muscle atrophy. If you don't work out for two weeks, we go backwards.

Yeah, I think the best way to answer that is more principle-based. So I think number one is we behave in a three-dimensional space. So this idea of only doing calf raises, my toes pointed straight ahead, insufficient. Because to your point, there's gonna be moments where my toes are out or one toe is out. So we wanna do all these strength exercises in multi-planes of motion.

Yeah, I think the best way to answer that is more principle-based. So I think number one is we behave in a three-dimensional space. So this idea of only doing calf raises, my toes pointed straight ahead, insufficient. Because to your point, there's gonna be moments where my toes are out or one toe is out. So we wanna do all these strength exercises in multi-planes of motion.

And that doesn't mean even in a static position, but that's like a lunge, lunging to the side, lunging backwards. You want to train in a three-dimensional space, number one. So all of your training should account for that. If we're just doing bicep curls and calf raises, it's like I'm on these railroad tracks, but the minute you make me go sideways or rotate, it's trouble.

And that doesn't mean even in a static position, but that's like a lunge, lunging to the side, lunging backwards. You want to train in a three-dimensional space, number one. So all of your training should account for that. If we're just doing bicep curls and calf raises, it's like I'm on these railroad tracks, but the minute you make me go sideways or rotate, it's trouble.