Kyler Brown

But that's what's been fun for me about 10 Squared is I don't have all these environmental constraints. I could just get to look at people.

But that's what's been fun for me about 10 Squared is I don't have all these environmental constraints. I could just get to look at people.

Yeah. Let's take a breath and be really detailed. And so with Jill, the PM&R docs and the physiatrist will always kind of give you different amounts, but usually two rounds for her issue. So you do one round of PRP, basically do nothing. And then you do another round about two weeks later, and then you slowly let that heal and you start to add physical therapy. So

Yeah. Let's take a breath and be really detailed. And so with Jill, the PM&R docs and the physiatrist will always kind of give you different amounts, but usually two rounds for her issue. So you do one round of PRP, basically do nothing. And then you do another round about two weeks later, and then you slowly let that heal and you start to add physical therapy. So

With Jill, total time, we were doing a ton of stuff around the area of the injection right away. That's imperative. You don't stop everything. You just protect the area and you train everything else. So that is going to be one of the reasons why we get a lot of success with her. And then back that up with, we really did targeted physical therapy for that site to promote the healing. So

With Jill, total time, we were doing a ton of stuff around the area of the injection right away. That's imperative. You don't stop everything. You just protect the area and you train everything else. So that is going to be one of the reasons why we get a lot of success with her. And then back that up with, we really did targeted physical therapy for that site to promote the healing. So

The physical therapy side, they're using a ton of things like BFR, dry kneeling where necessary. Everything you can to just help those parts heal, foster that growth hormone, foster that protein synthesis, build that muscle up without a lot of force in the tendon. All those things that a traditional physical therapist that knows what they're doing, they can crush that.

The physical therapy side, they're using a ton of things like BFR, dry kneeling where necessary. Everything you can to just help those parts heal, foster that growth hormone, foster that protein synthesis, build that muscle up without a lot of force in the tendon. All those things that a traditional physical therapist that knows what they're doing, they can crush that.

Yeah, and she for eight weeks had to swim. She was pleasantly open-minded. It's hard for every athlete to not do their sport. I get that. But I've delivered that medicine over and over for a long time. And so she swam. So she didn't lose any true cardio, right? She lost a little bit of running strength.

Yeah, and she for eight weeks had to swim. She was pleasantly open-minded. It's hard for every athlete to not do their sport. I get that. But I've delivered that medicine over and over for a long time. And so she swam. So she didn't lose any true cardio, right? She lost a little bit of running strength.

But someone with her background and her base and then keeping everything else really strong, she's going to hit the ground running. And she's running now and doing really well. And so I always say I have two athletes. I have an athlete that I have to encourage, like it's okay.

But someone with her background and her base and then keeping everything else really strong, she's going to hit the ground running. And she's running now and doing really well. And so I always say I have two athletes. I have an athlete that I have to encourage, like it's okay.

Those tend to be more your traumatic, acute, like ACL type people where you got to show them in the lab and show them in the gym that it is okay. Keep pushing, you're good. And then I have the other athletes where you have to hold them back. And so Jill's going to be that one, like, let me go, let me go. And we have to play bad cop just enough where science supports that.

Those tend to be more your traumatic, acute, like ACL type people where you got to show them in the lab and show them in the gym that it is okay. Keep pushing, you're good. And then I have the other athletes where you have to hold them back. And so Jill's going to be that one, like, let me go, let me go. And we have to play bad cop just enough where science supports that.

So where she doesn't flare it up again, because we need her to have a nice, smooth progression. I'd rather her be really balanced and athletic and strong and feeling good on race day, not like a bunch of junk miles and that tendon in the knee starting to hurt her again and stuff like that.

So where she doesn't flare it up again, because we need her to have a nice, smooth progression. I'd rather her be really balanced and athletic and strong and feeling good on race day, not like a bunch of junk miles and that tendon in the knee starting to hurt her again and stuff like that.

That's a big part of this is when your coach is basically in contact with you every day as much as you want to help bend and twist and develop that formula. So where that person is actually encouraged to do it, they enjoy it, they like it. I've had people tell me, yeah, this core stuff makes sense, but I just hate getting on the floor. Okay, we got to pivot and change the program.

That's a big part of this is when your coach is basically in contact with you every day as much as you want to help bend and twist and develop that formula. So where that person is actually encouraged to do it, they enjoy it, they like it. I've had people tell me, yeah, this core stuff makes sense, but I just hate getting on the floor. Okay, we got to pivot and change the program.

If I just try to convince you to do an exercise that you hate doing, it's not going to last. That's number one. Number two is we want to really mitigate the risks of injury. You get some momentum going on the psychological habit side and then, ugh, I pulled my hamstring. I'm devastated. So we got to get those foundations going. But then usually we look at the medical risk side.

If I just try to convince you to do an exercise that you hate doing, it's not going to last. That's number one. Number two is we want to really mitigate the risks of injury. You get some momentum going on the psychological habit side and then, ugh, I pulled my hamstring. I'm devastated. So we got to get those foundations going. But then usually we look at the medical risk side.