Kyler Brown

Like I'm worried about a lumbar stenosis or a nerve issue. So that takes precedence first, because I don't want this person to experience pain. And I want to build them up to where they're all on the first, second, third floor of the building.

Like I'm worried about a lumbar stenosis or a nerve issue. So that takes precedence first, because I don't want this person to experience pain. And I want to build them up to where they're all on the first, second, third floor of the building.

The next step was immediately, you have to have a parts approach first. If I have a damaged part, we got to make sure, does that need intervention or not? How are we going to address that? So with Jill, we knew her foundational underlying movement patterns or dysfunctions, if you will, that were contributing to that.

The next step was immediately, you have to have a parts approach first. If I have a damaged part, we got to make sure, does that need intervention or not? How are we going to address that? So with Jill, we knew her foundational underlying movement patterns or dysfunctions, if you will, that were contributing to that.

So we put a package together for her program that was all of those underlying structural functional issues that didn't make the hamstring worse. We started building those right away while we considered platelet-rich plasma. And she actually ended up going for it to create essentially regeneration of that tendon at the damaged site, which she did perfect with.

So we put a package together for her program that was all of those underlying structural functional issues that didn't make the hamstring worse. We started building those right away while we considered platelet-rich plasma. And she actually ended up going for it to create essentially regeneration of that tendon at the damaged site, which she did perfect with.

We had to have a lot of come to Jesus conversations about you cannot run too soon. If we're going to go through all this trouble and financial costs, we want to make sure that that can heal as much as it can. So everything we did in her programming was to ensure we didn't flare that up.

We had to have a lot of come to Jesus conversations about you cannot run too soon. If we're going to go through all this trouble and financial costs, we want to make sure that that can heal as much as it can. So everything we did in her programming was to ensure we didn't flare that up.

And then conversely, we really communicated with not just the strength team at 10 Squared, but also her physical therapist offsite and her running coach. And all of us had to put together this six-month plan where her running coach didn't accidentally flare it up because he does have a window to everything we're doing.

And then conversely, we really communicated with not just the strength team at 10 Squared, but also her physical therapist offsite and her running coach. And all of us had to put together this six-month plan where her running coach didn't accidentally flare it up because he does have a window to everything we're doing.

He definitely needs to talk to the PT, as did we, to where she could, quote, get medically cleared.

He definitely needs to talk to the PT, as did we, to where she could, quote, get medically cleared.

So because of her timing for the race and she wants to run Boston, we had a little extra runway. So the more healing time you can get, the better. We have a lot of people who are like really impatient, dying to get back to running. Yeah, if you're a pro athlete, you might not have that luxury. You don't have that luxury, right?

So because of her timing for the race and she wants to run Boston, we had a little extra runway. So the more healing time you can get, the better. We have a lot of people who are like really impatient, dying to get back to running. Yeah, if you're a pro athlete, you might not have that luxury. You don't have that luxury, right?

But that's what's been fun for me about 10 Squared is I don't have all these environmental constraints. I could just get to look at people.

But that's what's been fun for me about 10 Squared is I don't have all these environmental constraints. I could just get to look at people.

Yeah. Let's take a breath and be really detailed. And so with Jill, the PM&R docs and the physiatrist will always kind of give you different amounts, but usually two rounds for her issue. So you do one round of PRP, basically do nothing. And then you do another round about two weeks later, and then you slowly let that heal and you start to add physical therapy. So

Yeah. Let's take a breath and be really detailed. And so with Jill, the PM&R docs and the physiatrist will always kind of give you different amounts, but usually two rounds for her issue. So you do one round of PRP, basically do nothing. And then you do another round about two weeks later, and then you slowly let that heal and you start to add physical therapy. So

With Jill, total time, we were doing a ton of stuff around the area of the injection right away. That's imperative. You don't stop everything. You just protect the area and you train everything else. So that is going to be one of the reasons why we get a lot of success with her. And then back that up with, we really did targeted physical therapy for that site to promote the healing. So

With Jill, total time, we were doing a ton of stuff around the area of the injection right away. That's imperative. You don't stop everything. You just protect the area and you train everything else. So that is going to be one of the reasons why we get a lot of success with her. And then back that up with, we really did targeted physical therapy for that site to promote the healing. So