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Kyler Brown

👤 Speaker
542 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

So that's when I just started doing this deep dive as much as I could and learning from as many people as I could about the foot and balance and neuromuscular training and all these other things to where it's a compliment at my private clinic when people are like, what are you? We actually have people come in our office now. We're like, I need to go see my chiropractor later. And

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

So that's when I just started doing this deep dive as much as I could and learning from as many people as I could about the foot and balance and neuromuscular training and all these other things to where it's a compliment at my private clinic when people are like, what are you? We actually have people come in our office now. We're like, I need to go see my chiropractor later. And

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

One of my other docs will be like, well, I'm a chiropractor. Like what? I had no idea. And they've seen us for years. So we're probably supposed to identify ourselves better, but regardless, we're solving problems.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

One of my other docs will be like, well, I'm a chiropractor. Like what? I had no idea. And they've seen us for years. So we're probably supposed to identify ourselves better, but regardless, we're solving problems.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

No, the way I would describe it is I've benefited from getting adjusted myself. Things get out of whack. Things get stiff. You sleep on a plane where like, that's a real thing, but it's a tool in the tool belt. And the really good practitioners have a bunch of tools.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

No, the way I would describe it is I've benefited from getting adjusted myself. Things get out of whack. Things get stiff. You sleep on a plane where like, that's a real thing, but it's a tool in the tool belt. And the really good practitioners have a bunch of tools.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

I could say the same thing about chiro adjustments as I could dry needling or active release or McConnell taping, like a million tools out there. The really good practitioners have a huge tool belt and they know when to use which one at what time. So just throwing cupping at somebody and hoping their muscles get better, it's insufficient.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

I could say the same thing about chiro adjustments as I could dry needling or active release or McConnell taping, like a million tools out there. The really good practitioners have a huge tool belt and they know when to use which one at what time. So just throwing cupping at somebody and hoping their muscles get better, it's insufficient.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

In the same way, I would say just adjusting someone over and over, it's not enough. There's more that could be done. And so what I get asked a lot, especially now that I'm older, like all my friends I've accumulated over the years, I didn't account for as I got older, there'd be more questions exponentially because they're all getting sore and hurting.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

In the same way, I would say just adjusting someone over and over, it's not enough. There's more that could be done. And so what I get asked a lot, especially now that I'm older, like all my friends I've accumulated over the years, I didn't account for as I got older, there'd be more questions exponentially because they're all getting sore and hurting.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

But what I always tell them is I need someone who's got a bunch of tools in their tool belt. I need someone who's going to literally treat your case as something unique every time. It's not just like everybody here signs up for twice a month. That's a big red flag for me. And I really want everyone always building towards more strength. You have to be adding strength.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

But what I always tell them is I need someone who's got a bunch of tools in their tool belt. I need someone who's going to literally treat your case as something unique every time. It's not just like everybody here signs up for twice a month. That's a big red flag for me. And I really want everyone always building towards more strength. You have to be adding strength.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

That's what makes things stick. That's what optimizes movement. That's what makes people feel empowered and less frail. And it frankly builds more of like a moat around themselves to where if they do step off a curb weird or they sleep weird on a plane, they're less of a triage patient. They're more of just like, I'm a little sore today, but they still work out and the workout helps it.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

That's what makes things stick. That's what optimizes movement. That's what makes people feel empowered and less frail. And it frankly builds more of like a moat around themselves to where if they do step off a curb weird or they sleep weird on a plane, they're less of a triage patient. They're more of just like, I'm a little sore today, but they still work out and the workout helps it.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The most simple terms, absolutely. We say that sometimes about even cortisone injection. Like I don't like people racing to get a cortisone injection, but if you tell someone to strengthen a knee that really hurts when they do a lunge, they're going to look at you like you're a jerk. So at some point we need to do something to get that pain down.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The most simple terms, absolutely. We say that sometimes about even cortisone injection. Like I don't like people racing to get a cortisone injection, but if you tell someone to strengthen a knee that really hurts when they do a lunge, they're going to look at you like you're a jerk. So at some point we need to do something to get that pain down.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

So then we can open that door and run through it and running through it with strengthening and making them stronger.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

So then we can open that door and run through it and running through it with strengthening and making them stronger.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

We get that question a lot because before 10 squared, some of the athletes I would manage who travel a lot, like a couple of my golfers, they would call me and say, my back hurts from the hotel room. And I had the luxury of knowing so much about them and how they moved and what their body looked like. I could take all that and then be like, well, what are the symptoms?

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

We get that question a lot because before 10 squared, some of the athletes I would manage who travel a lot, like a couple of my golfers, they would call me and say, my back hurts from the hotel room. And I had the luxury of knowing so much about them and how they moved and what their body looked like. I could take all that and then be like, well, what are the symptoms?