Kyler Brown

And if your grandpa is sitting there and can do cool stuff, I think that serves as a great role model. Whereas if you're suffering from an injury, you're not healthy, then they want to hang out with you. But at the same time, kids want to go do stuff and I don't want to be left out.

And if your grandpa is sitting there and can do cool stuff, I think that serves as a great role model. Whereas if you're suffering from an injury, you're not healthy, then they want to hang out with you. But at the same time, kids want to go do stuff and I don't want to be left out.

Yeah. And if you aren't building up these areas of need or you're accidentally letting these certain athletic kind of movements fall by the wayside, all of a sudden you're like, oh man, I can't do that anymore. I love coaching my kids' basketball team. And one of the other kids on our team, their grandpa was out on the court with us one day. He was, I think, 74.

Yeah. And if you aren't building up these areas of need or you're accidentally letting these certain athletic kind of movements fall by the wayside, all of a sudden you're like, oh man, I can't do that anymore. I love coaching my kids' basketball team. And one of the other kids on our team, their grandpa was out on the court with us one day. He was, I think, 74.

He wasn't doing windmill dunks or anything, but he was moving and he could shoot. And every kid there, their eyes lit up. They're like, grandpa can shoot. That's crazy. That was a cool moment. That's why I put on my list of just playing with kids might be my whole CD. My wife might have something different to say about that.

He wasn't doing windmill dunks or anything, but he was moving and he could shoot. And every kid there, their eyes lit up. They're like, grandpa can shoot. That's crazy. That was a cool moment. That's why I put on my list of just playing with kids might be my whole CD. My wife might have something different to say about that.

But I think for me, it's like if I can play and if I can do all those things, then I'm doing pretty well.

But I think for me, it's like if I can play and if I can do all those things, then I'm doing pretty well.

To me, it's everyone's drawn to this high performance, be awesome right now. And that's like a boom-bust strategy. You might pull it off, but you're high risk and eventually you'll hit the wall for a race car. But if we're thinking long-term, then by default, if I'm going to be an awesome 70 or 80-year-old, I kind of have to be an awesome 45 or 55-year-old.

To me, it's everyone's drawn to this high performance, be awesome right now. And that's like a boom-bust strategy. You might pull it off, but you're high risk and eventually you'll hit the wall for a race car. But if we're thinking long-term, then by default, if I'm going to be an awesome 70 or 80-year-old, I kind of have to be an awesome 45 or 55-year-old.

We're going to be doing things now that make you crazy strong, that help your lean muscle mass, that burns your fat, all those health risk things. But you're also going to be way more prepared for whatever life throws at you.

We're going to be doing things now that make you crazy strong, that help your lean muscle mass, that burns your fat, all those health risk things. But you're also going to be way more prepared for whatever life throws at you.

And if your buddy talks you into going skiing or going to do a volleyball game or whatever else, you're going to be way more ready for it if you're thinking long-term and building this crazy robust foundation rather than just chasing the newest technique or the newest technology.

And if your buddy talks you into going skiing or going to do a volleyball game or whatever else, you're going to be way more ready for it if you're thinking long-term and building this crazy robust foundation rather than just chasing the newest technique or the newest technology.

Yeah. There's a lot stacked against you, plus variables that we're not prepared for, or we could roll our ankle. But give me somebody who's strong all day, and if they sprain their ankle coming out of the bar, they're actually going to sprain it less, odds are. So all this insulation and capacity we put around us with the individual goals is crucial to prevent injury.

Yeah. There's a lot stacked against you, plus variables that we're not prepared for, or we could roll our ankle. But give me somebody who's strong all day, and if they sprain their ankle coming out of the bar, they're actually going to sprain it less, odds are. So all this insulation and capacity we put around us with the individual goals is crucial to prevent injury.

And these injuries can stack up and cause a lot of trouble and then we get less healthy. And that's how you get these multipliers where I was on track to be really good, but this knee arthritis or this multiple meniscus repairs I had to get because I wasn't stable caused me to actually lose my hiking ability. And then all of a sudden I got less healthy.

And these injuries can stack up and cause a lot of trouble and then we get less healthy. And that's how you get these multipliers where I was on track to be really good, but this knee arthritis or this multiple meniscus repairs I had to get because I wasn't stable caused me to actually lose my hiking ability. And then all of a sudden I got less healthy.

What do they figure is going on with you? It's funny you say that because the assessment takes two days and we're looking under the hood a lot in a lot of different ways.

What do they figure is going on with you? It's funny you say that because the assessment takes two days and we're looking under the hood a lot in a lot of different ways.