Kyler Brown

But I think for me, it's like if I can play and if I can do all those things, then I'm doing pretty well.

But I think for me, it's like if I can play and if I can do all those things, then I'm doing pretty well.

To me, it's everyone's drawn to this high performance, be awesome right now. And that's like a boom-bust strategy. You might pull it off, but you're high risk and eventually you'll hit the wall for a race car. But if we're thinking long-term, then by default, if I'm going to be an awesome 70 or 80-year-old, I kind of have to be an awesome 45 or 55-year-old.

To me, it's everyone's drawn to this high performance, be awesome right now. And that's like a boom-bust strategy. You might pull it off, but you're high risk and eventually you'll hit the wall for a race car. But if we're thinking long-term, then by default, if I'm going to be an awesome 70 or 80-year-old, I kind of have to be an awesome 45 or 55-year-old.

We're going to be doing things now that make you crazy strong, that help your lean muscle mass, that burns your fat, all those health risk things. But you're also going to be way more prepared for whatever life throws at you.

We're going to be doing things now that make you crazy strong, that help your lean muscle mass, that burns your fat, all those health risk things. But you're also going to be way more prepared for whatever life throws at you.

And if your buddy talks you into going skiing or going to do a volleyball game or whatever else, you're going to be way more ready for it if you're thinking long-term and building this crazy robust foundation rather than just chasing the newest technique or the newest technology.

And if your buddy talks you into going skiing or going to do a volleyball game or whatever else, you're going to be way more ready for it if you're thinking long-term and building this crazy robust foundation rather than just chasing the newest technique or the newest technology.

Yeah. There's a lot stacked against you, plus variables that we're not prepared for, or we could roll our ankle. But give me somebody who's strong all day, and if they sprain their ankle coming out of the bar, they're actually going to sprain it less, odds are. So all this insulation and capacity we put around us with the individual goals is crucial to prevent injury.

Yeah. There's a lot stacked against you, plus variables that we're not prepared for, or we could roll our ankle. But give me somebody who's strong all day, and if they sprain their ankle coming out of the bar, they're actually going to sprain it less, odds are. So all this insulation and capacity we put around us with the individual goals is crucial to prevent injury.

And these injuries can stack up and cause a lot of trouble and then we get less healthy. And that's how you get these multipliers where I was on track to be really good, but this knee arthritis or this multiple meniscus repairs I had to get because I wasn't stable caused me to actually lose my hiking ability. And then all of a sudden I got less healthy.

And these injuries can stack up and cause a lot of trouble and then we get less healthy. And that's how you get these multipliers where I was on track to be really good, but this knee arthritis or this multiple meniscus repairs I had to get because I wasn't stable caused me to actually lose my hiking ability. And then all of a sudden I got less healthy.

What do they figure is going on with you? It's funny you say that because the assessment takes two days and we're looking under the hood a lot in a lot of different ways.

What do they figure is going on with you? It's funny you say that because the assessment takes two days and we're looking under the hood a lot in a lot of different ways.

It's funny how they evolve like their perspective of it because what I was kind of forced to do in my career was I had experience working with teams and all that other stuff, but I kind of became an off-season person for these athletes. And by default, I had to almost become a strength coach

It's funny how they evolve like their perspective of it because what I was kind of forced to do in my career was I had experience working with teams and all that other stuff, but I kind of became an off-season person for these athletes. And by default, I had to almost become a strength coach

Not because I wanted to or that was my goal, but because these athletes needed that bridge from I'm injured to I might be injured to, hey, I've got the green light for performance. All humans are moving up and down that spectrum based on our recovery and all these variables. So what's been fun at 10 Squared is I get to do all the assessment I want, and it's not really a clinical assessment.

Not because I wanted to or that was my goal, but because these athletes needed that bridge from I'm injured to I might be injured to, hey, I've got the green light for performance. All humans are moving up and down that spectrum based on our recovery and all these variables. So what's been fun at 10 Squared is I get to do all the assessment I want, and it's not really a clinical assessment.

On the one hand, we're of course looking at things that either have pain or that individual member has had a previous injury with, and we're accounting for that and we're making sure that's on track or could be improved and we add those things. But then I also get to play around and look at what else is weak? What is this individual at risk for?

On the one hand, we're of course looking at things that either have pain or that individual member has had a previous injury with, and we're accounting for that and we're making sure that's on track or could be improved and we add those things. But then I also get to play around and look at what else is weak? What is this individual at risk for?