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Kyler Brown

👀 Person
536 total appearances

Appearances Over Time

Podcast Appearances

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Depending on the kid. If they're my grandkids, maybe. But that's definitely a goal of mine is that bonding that you get when little kids are wrestling on the ground. And I saw my dad recently doing that and I thought that was really cool. He's over 70 and he's on the ground messing with my three-year-old and it was just cool to see. And that's how I added that to my list.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Depending on the kid. If they're my grandkids, maybe. But that's definitely a goal of mine is that bonding that you get when little kids are wrestling on the ground. And I saw my dad recently doing that and I thought that was really cool. He's over 70 and he's on the ground messing with my three-year-old and it was just cool to see. And that's how I added that to my list.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

It was hard for him, right? It wasn't easy, but he got down there and he could do it and he didn't suffer from it. That's one of mine for sure. As you know, I fell in love with rucking over the last couple of years. And so I want to be able to really crank out some mileage, especially in national parks as I get older.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

It was hard for him, right? It wasn't easy, but he got down there and he could do it and he didn't suffer from it. That's one of mine for sure. As you know, I fell in love with rucking over the last couple of years. And so I want to be able to really crank out some mileage, especially in national parks as I get older.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

I'm not looking to be an ultra marathoner per se, but I really want to be able to hike long distances, probably with a pack on it.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

I'm not looking to be an ultra marathoner per se, but I really want to be able to hike long distances, probably with a pack on it.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Yeah, I think my numbers will be a little distorted because I'm a pretty big guy. I'm 6'3", over 200, so I should be able to carry at least 20 pounds without worrying about too much for four to six miles.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Yeah, I think my numbers will be a little distorted because I'm a pretty big guy. I'm 6'3", over 200, so I should be able to carry at least 20 pounds without worrying about too much for four to six miles.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Yeah, I mean, I want to be reasonable about it.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Yeah, I mean, I want to be reasonable about it.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Not too technical. I'm not thinking boulders and rocks, but I definitely like to go hills, up and down, dirt track, all that kind of stuff without having to worry about it. Okay. What else? Another one is I grew up being an athlete. My youngest seems to be the more inclined to be an athlete. So as I age, I want to be able to hang with him as long as I can.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Not too technical. I'm not thinking boulders and rocks, but I definitely like to go hills, up and down, dirt track, all that kind of stuff without having to worry about it. Okay. What else? Another one is I grew up being an athlete. My youngest seems to be the more inclined to be an athlete. So as I age, I want to be able to hang with him as long as I can.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

So that means throwing, hitting a baseball as long as possible. Who knows how their careers will evolve from an athletic standpoint, but Odds are they're not going to be pros. So I really want to keep that base where I can keep playing with them as long as I can. But to me, it's all about being able to still play with the grandkids because family is one of the most important things out there.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

So that means throwing, hitting a baseball as long as possible. Who knows how their careers will evolve from an athletic standpoint, but Odds are they're not going to be pros. So I really want to keep that base where I can keep playing with them as long as I can. But to me, it's all about being able to still play with the grandkids because family is one of the most important things out there.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

And if your grandpa is sitting there and can do cool stuff, I think that serves as a great role model. Whereas if you're suffering from an injury, you're not healthy, then they want to hang out with you. But at the same time, kids want to go do stuff and I don't want to be left out.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

And if your grandpa is sitting there and can do cool stuff, I think that serves as a great role model. Whereas if you're suffering from an injury, you're not healthy, then they want to hang out with you. But at the same time, kids want to go do stuff and I don't want to be left out.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Yeah. And if you aren't building up these areas of need or you're accidentally letting these certain athletic kind of movements fall by the wayside, all of a sudden you're like, oh man, I can't do that anymore. I love coaching my kids' basketball team. And one of the other kids on our team, their grandpa was out on the court with us one day. He was, I think, 74.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

Yeah. And if you aren't building up these areas of need or you're accidentally letting these certain athletic kind of movements fall by the wayside, all of a sudden you're like, oh man, I can't do that anymore. I love coaching my kids' basketball team. And one of the other kids on our team, their grandpa was out on the court with us one day. He was, I think, 74.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

He wasn't doing windmill dunks or anything, but he was moving and he could shoot. And every kid there, their eyes lit up. They're like, grandpa can shoot. That's crazy. That was a cool moment. That's why I put on my list of just playing with kids might be my whole CD. My wife might have something different to say about that.

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

He wasn't doing windmill dunks or anything, but he was moving and he could shoot. And every kid there, their eyes lit up. They're like, grandpa can shoot. That's crazy. That was a cool moment. That's why I put on my list of just playing with kids might be my whole CD. My wife might have something different to say about that.