Lara Lewington

But when I'm feeling unwell, last week I had flu.

It was useful to see the data.

It was useful to see when things had gone a bit awry.

And as I started to feel better, how was it looking?

Sometimes just really nice to quantify things.

And actually, that data in the long term is going to become increasingly useful to us as well.

And I think for women, the period tracking is really useful.

So I would say that.

And my third tip is, can I say read my book?

Yes, of course you can.

This should be my first tip.

But I'm saying this because I think it's really useful for us to understand where science and technology are right now for our health.

There are huge advancements coming.

We need to know what they mean for us.

This is a really human story about why what is possible matters to you and me and which bits are worth taking notice of right now.