Lara Lewington

And obviously, most of us have jobs and busy lives, and that is his job doing that.

So we can't all do what Brian Johnson's doing.

But all of us have sort of limitations as to how much we can fit in.

You know, it's often a squeeze to fit in the exercise before work.

And if you leave it to the end of the day, then you're too tired and don't.

And we have real life challenges.

And when it comes to sleep, it's great if you can get it, but not if you're an insomniac, have small children, are caring for someone, or...

Yeah, definitely.

And I think people are very conscious of the fact that they can't take on every challenge.

You can't read an article of these are the best things that you need to do to look after your long-term health and go away and do all of them.

But there's little things you can take away.

There are the little things that stick with you.

It's like you read a book, you come away with a few takeaways that you actually put into your life because they're the things that work for you.

One of my favorite things that a few people said to me was they set their alarm clock to go to bed at night instead of to get up in the morning.

I like that.

I haven't actually followed it through, I have to say.

But conceptually, I thought it was a good idea.

I'm a big advocate for activity trackers.

And I know not everybody agrees on this, but I find mine really useful.

On the basis of long-term patterns rather than how many steps I did yesterday, I don't obsess over my steps.