Lara Trump

I got to do this. And so I understood that if I just suffered through the first 20 seconds, it wasn't going to get worse than that. And I did.

I got to do this. And so I understood that if I just suffered through the first 20 seconds, it wasn't going to get worse than that. And I did.

Um, but yeah, I mean, I just, I just got through it and look, I, I have, um, I've been an athlete my whole life. So an athlete, mine, you just tell yourself you're going to do something. So I got through it and all of a sudden I'm like at three minutes and I was like, oh, well this wasn't so bad after all.

Um, but yeah, I mean, I just, I just got through it and look, I, I have, um, I've been an athlete my whole life. So an athlete, mine, you just tell yourself you're going to do something. So I got through it and all of a sudden I'm like at three minutes and I was like, oh, well this wasn't so bad after all.

Um, but yeah, I mean, I just, I just got through it and look, I, I have, um, I've been an athlete my whole life. So an athlete, mine, you just tell yourself you're going to do something. So I got through it and all of a sudden I'm like at three minutes and I was like, oh, well this wasn't so bad after all.

And then you get kind of addicted to it and then you crave that feeling afterward because you feel amazing after you get out of a cold plunge.

And then you get kind of addicted to it and then you crave that feeling afterward because you feel amazing after you get out of a cold plunge.

And then you get kind of addicted to it and then you crave that feeling afterward because you feel amazing after you get out of a cold plunge.

And so, I mean, look, I love doing that. Do I have time for it every day? No. Right. But I would say that I try to do it three days a week. Every day, though, I do try to fit in some form of exercise. And that's generally the first thing I do. Now, sometimes it'll come after I get my kids to school, but most days it's very early before anybody's up.

And so, I mean, look, I love doing that. Do I have time for it every day? No. Right. But I would say that I try to do it three days a week. Every day, though, I do try to fit in some form of exercise. And that's generally the first thing I do. Now, sometimes it'll come after I get my kids to school, but most days it's very early before anybody's up.

And so, I mean, look, I love doing that. Do I have time for it every day? No. Right. But I would say that I try to do it three days a week. Every day, though, I do try to fit in some form of exercise. And that's generally the first thing I do. Now, sometimes it'll come after I get my kids to school, but most days it's very early before anybody's up.

And I try to move my body. Some days it's weightlifting. Some days it's CrossFit. Some days it's swimming, running. I do triathlons. I think you used to do triathlons.

And I try to move my body. Some days it's weightlifting. Some days it's CrossFit. Some days it's swimming, running. I do triathlons. I think you used to do triathlons.

And I try to move my body. Some days it's weightlifting. Some days it's CrossFit. Some days it's swimming, running. I do triathlons. I think you used to do triathlons.

And so I just like to incorporate whatever the day will allow me. I have more time. I can fill it with an activity, with exercise for sure. But sometimes it's 30 minutes.

And so I just like to incorporate whatever the day will allow me. I have more time. I can fill it with an activity, with exercise for sure. But sometimes it's 30 minutes.

And so I just like to incorporate whatever the day will allow me. I have more time. I can fill it with an activity, with exercise for sure. But sometimes it's 30 minutes.

And I do whatever it is. And that is 100% necessary for my day.

And I do whatever it is. And that is 100% necessary for my day.

And I do whatever it is. And that is 100% necessary for my day.