Laura Clery

How long?

It depends.

It depends.

I have this, this feels like a cheat code, but I have this Himalayan sea salt cave right near my house.

I have this this feels like a cheat code, but I have this Himalayan sea salt cave right near my house.

And you walk in and it's a cave just made of Himalayan sea salt.

Yeah.

And you walk in and it's a cave just made of Himalayan sea salt.

It's on the ceilings, the walls, the floors, and you lay in these zero gravity chairs and you just do this guided meditation in a sea salt cave.

It's on the ceilings, the walls, the floors.

And you lay in these zero gravity chairs.

and you just do this guided meditation in a sea salt cave, and so I'll just hop in there, do 45 minutes.

And so I'll just hop in there, do 45 minutes.

Now that they make it easy for you to stay because it's such an experience.

Now that, they make it easy for you to stay, because it's such an experience.

Wow.

At home, sometimes it's just five minutes and I'll just like literally go on YouTube and type in five minute manifestation meditation or five minute anti-anxiety meditation or five minute mindfulness or maybe I have 10 minutes that day, but it does help me to have guided meditation.

At home, sometimes it's just five minutes, and I'll just literally go on YouTube and type in,

Five minute manifestation meditation or five minute anti-anxiety meditation or five minute mindfulness or maybe I have 10 minutes that day, but it does help me to have guided.

And I don't do it every day.