Laura Clery
👤 SpeakerAppearances Over Time
Podcast Appearances
And I don't do it every day.
I try.
I try.
The Buddhists say that all it is to meditate is to be fully present right here, right now.
The Buddhists say that all it is to meditate is to be fully present right here, right now.
So if you're actually here with me right now, this is actually a form of meditation.
So if you're actually here with me right now, this is actually a form of meditation.
If you're cooking and chopping a tomato and fully focused on that tomato, that's a form of meditation.
If you're cooking and chopping a tomato and fully focused on that tomato, that's a form of meditation.
It's just true presence.
It's just true presence.
Yoga is a moving meditation.
Yoga is a moving meditation.
I don't know.
I don't know.
So there's different ways to meditate, I guess, is my point.
So there's different ways to meditate, I guess, is my point.
I struggle with that.
Yeah, most people do.
Yeah, most people do.