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Laura Elorza

๐Ÿ‘ค Speaker
156 total appearances

Appearances Over Time

Podcast Appearances

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

Okay, so I do believe that like,

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

what you're saying, the statistics show Gen Z are drinking way less than other generations.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

And I think we can attribute it to being conscious of the effects that alcohol has in your body, how you feel afterwards.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

And sometimes when you drink a little too much, you start acting

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

to what you believe in and your principles and your main goals in life.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

So I think it's attributed to that.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

And I do believe that we are getting into a point that it's so important to know about ourselves.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

And I do believe that all the other generations are catching up.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

to understand more about your unconscious patterns on why you do the things you're doing, because maybe those habits don't serve you anymore.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

They used to, they don't anymore, or they've never served you, and they didn't align with your personal preferences.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

So that's why we think alcohol and alcohol moderation, it's a big thing coming up for a lot of people.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

So, for example, we do believe the first thing is awareness, knowing about that habit that is not serving you anymore.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

Sometimes we try to mask it or try and say, like, oh, this is a one-time thing, but it keeps on happening.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

So, yeah.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

Awareness is the main thing.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

Awareness that you have unconscious patterns that most like 95% of our behavior, including our drinking patterns, usually originates beneath the surface.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

So it's only 5% of it.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

It's like really conscious.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

So understanding.

Founder's Story
Why You Drink Without Realizing It: A Psychologist Explains the One Habit That Runs Your Life | Ep 282 with Laura Elorza

Your patterns, it's the main thing.

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