Laura Elorza

I also believe to change habits, you gotta install habits that are aligned with you.

In small increments.

So little by little, start adding habits that align with the version of you that you want to build.

Like for example, oh, like I would want to drink more water.

So I will pour myself a glass of water before I go to bed and have it on my nightstand just when I wake up.

That's how I kickstart my day.

Just one glass of water right there.

So little by little, like those micro wins give you that

Rush and that oh like I can't do it.

So that's a big thing another thing is I

Also checking in with you because sometimes we are very tough and we want to like start a habit right away and be awesome the next day and just have it installed.

Or maybe we have like fit into the idea that a habit can change in 21 days.

That's really not true.

It takes a while.

It takes conscious action and it takes you understanding yourself.

So the main things are,

Would be those awareness, micro wins and checking in with yourself.

So for us, the main thing, like for example, hypnotherapy, a lot of people, and you've experienced it, but a lot of people think it's those like magic tricks that you see.

But it's not.

And it's not that you lose control of yourself and that someone else is taking the control.