Laura Elorza

the controller of your life.

It's more about being in a relaxed state that you can, like your nervous system shifts and your brain receives suggestions.

Suggestions into asking yourself deeper questions and learning more about yourself.

And also what we see a lot about

the internal dialogue.

You can start during the hypnotherapy finding that internal dialogue that helps you.

Those I am statements, I am strong, I am powerful, I can do whatever I set my mind to, those can be done during hypnotherapy and it becomes your internal day-to-day dialogue.

Also, journaling, it's so beautiful because it's not it speaks directly to the unconscious language because the unconscious mind is not rational.

It's not like logical.

It is.

It happens through symbols, and journaling is one of the ways that we can create that bridge between the unconscious mind and our conscious mind.

So we understand the symbols through journaling.

And your hand doesn't go as fast as your brain, so you gotta slow down, write it down, and understand that deeper meaning of those sentences that you're writing.

And the last thing that we do believe in a lot in unconscious moderation is movement.

We believe the phrase that movement muscle change of thought because it is like a chemical reset to your brain.

Your brain is being hit by all of this feel good neurotransmitters.

So when you actually move, you are changing the brain chemistry and it helps you understand your life through a different perception.

So it would be like, we do believe that consistency is key rather than like extreme perfection.

And that's why I said like 21 days, it's not like the timeframe, it's the day to day, it's being present and being in the moment.

And what I said, those three main activities help you be here in the moment.