Laura Elorza

So the 90-day program is more of understanding, finding the clarity.

That's the first month.

So it's more of like, okay, this month, don't drink.

Just create space between the impulses and your choices.

And that way you can understand better why are you reaching for that drink rather than doing it unconsciously.

then month two would be the conscious choice of like, okay, moderation becomes an option here.

And I understand why I reach for that glass.

And maybe sometimes it could be because I'm numbing something, and I don't want to feel the emotions.

Or maybe it's because I enjoy glass, right?

So those are two different paths.

One of them, when it's like for numbing, maybe it's

let's find a different habit that can help you understand that feeling instead of numbing.

But if you're enjoying it and if you enjoy that glass and you feel that you can do one glass, that's great.

Like understand your internal psychological wiring.

And then the third month would be the reinforcement.

So

these new patterns of asking yourself the question, why am I drinking?

Do I want to drink?

Do I feel pressured to?

Or do I feel that I don't need it right now, but I can hang out in this situation?