Laura Elorza
👤 SpeakerAppearances Over Time
Podcast Appearances
So it's more like that transformation of patterns for a conscious effort.
And we do believe that like a lot of like,
Other approaches are based mostly on willpower and willpower alone.
It doesn't work.
Right.
It's it's tough.
And that's why after 21 days and you haven't seen a change, you're like, am I wrong?
Am I doing something wrong?
We we don't just tackle like the system itself.
um that it's very conscious mind we tackle the unconscious mind so you can rewire internally so you can see from a different perspective
course.
That's like one of our main topics.
And the thing is, yeah, it's used as an interchangeable thing, shame and guilt, and they're very different.
And our brain experiences so different.
So for example, guilt is something that happens when your behavior doesn't align with your values and your principles.
So it's behavior based.
While shame, it's very internal.
You identify with it.
So for example, guilt would be, I made a mistake.
While shame is, I am the mistake.