Laura Elorza

And you associated like anxiety, bad drinking can help me like get out of my anxiety.

And you associated that and you kept on drinking every single party because that's how it bonded in your in your brain.

And look, it's not something like super scary.

It's, oh, I had an uncomfortable situation.

I gave meaning to that situation.

And now that's an unconscious pattern engraved in my head.

So what we try to do is understand like those traumas and resignify those traumas so we can make a conscious choice when we're faced to situations that trigger us.

And that's what we try to do at Unconscious Moderation.

Yes, of course.

We're really excited because we are building a wonderful app that guides you through the 90 days.

It's a 90-day journey where you get achievements and different moments.

We also have a drink tracker.

And everything will be launched by dry January.

We know that sometimes the holidays can be tough and you're surrounded with a lot of drinking and party and everything.

So we really want to make dry January our month where we start rewiring.

And of course, like new year, new me, that phrase that a lot of people say, maybe this could be a help, like a big help to make the changes that you want happening.

We are also having a partnership with Masterclass, which is awesome.

So if you get the app, you also can get Masterclass and you can hear this wonderful people like top at their craft people speaking to you and you can learn so much more.

And well, we can also like

kind of just try and replace doom scrolling and like that oh like let's go through social media and uh when i'm anxious with learning and with learning about ourselves so that's what we're trying to make um with this app