Laura Hof

And that's why I say there is not a straight line in growing, improving. No, this goes in fluctuations.

And that's why I say there is not a straight line in growing, improving. No, this goes in fluctuations.

And that's why I say there is not a straight line in growing, improving. No, this goes in fluctuations.

Yes, absolutely. For those that don't know the history of our mother as well and our father. So our mother died already 30 years ago because she committed suicide. She had schizophrenia and she had a lot of mental issues there. So she couldn't really take the care of us. Our father was the constant person in our lives. And our mother was there a few months with us.

Yes, absolutely. For those that don't know the history of our mother as well and our father. So our mother died already 30 years ago because she committed suicide. She had schizophrenia and she had a lot of mental issues there. So she couldn't really take the care of us. Our father was the constant person in our lives. And our mother was there a few months with us.

Yes, absolutely. For those that don't know the history of our mother as well and our father. So our mother died already 30 years ago because she committed suicide. She had schizophrenia and she had a lot of mental issues there. So she couldn't really take the care of us. Our father was the constant person in our lives. And our mother was there a few months with us.

And then she had to go back to Spain to family, to collaborate because yeah, it's hard with mental issues and. educating or raising children. So our father was always there as the person being involved, but still loving our mother a lot. So we saw a lot of love in our childhood from him towards her and of course vice versa, but she had more issues.

And then she had to go back to Spain to family, to collaborate because yeah, it's hard with mental issues and. educating or raising children. So our father was always there as the person being involved, but still loving our mother a lot. So we saw a lot of love in our childhood from him towards her and of course vice versa, but she had more issues.

And then she had to go back to Spain to family, to collaborate because yeah, it's hard with mental issues and. educating or raising children. So our father was always there as the person being involved, but still loving our mother a lot. So we saw a lot of love in our childhood from him towards her and of course vice versa, but she had more issues.

So 30 years ago, she committed suicide after she already had, yeah, had different attempts to commit actually suicide. The voices in her head kept on being bigger, told her, yeah, do this, do that. And eventually she jumped from the balcony of where our grandmother lived. And it was really there that he had to deal with this grief, with this pain. And we were there as four little ducks with him.

So 30 years ago, she committed suicide after she already had, yeah, had different attempts to commit actually suicide. The voices in her head kept on being bigger, told her, yeah, do this, do that. And eventually she jumped from the balcony of where our grandmother lived. And it was really there that he had to deal with this grief, with this pain. And we were there as four little ducks with him.

So 30 years ago, she committed suicide after she already had, yeah, had different attempts to commit actually suicide. The voices in her head kept on being bigger, told her, yeah, do this, do that. And eventually she jumped from the balcony of where our grandmother lived. And it was really there that he had to deal with this grief, with this pain. And we were there as four little ducks with him.

and so he had to take care of us so he couldn't really mourn he did mourn of course but he had to care of the children because hey that's your priority and our father already did the cold exposure the breathing the mind select but this was his practice so we saw him every day doing it in the winter always going into the cold but it was actually when our mother committed suicide after that he dived way deeper into this practice

and so he had to take care of us so he couldn't really mourn he did mourn of course but he had to care of the children because hey that's your priority and our father already did the cold exposure the breathing the mind select but this was his practice so we saw him every day doing it in the winter always going into the cold but it was actually when our mother committed suicide after that he dived way deeper into this practice

and so he had to take care of us so he couldn't really mourn he did mourn of course but he had to care of the children because hey that's your priority and our father already did the cold exposure the breathing the mind select but this was his practice so we saw him every day doing it in the winter always going into the cold but it was actually when our mother committed suicide after that he dived way deeper into this practice

And what he also say is that my children helped me survive, but the cold healed me. And now we understand as well more about this practice because we are, we dived into it as well. Years later, years later, but now we understand as well the impact it has on our mental being, our physical being, our mental being. And because of that, we practice it as well.

And what he also say is that my children helped me survive, but the cold healed me. And now we understand as well more about this practice because we are, we dived into it as well. Years later, years later, but now we understand as well the impact it has on our mental being, our physical being, our mental being. And because of that, we practice it as well.

And what he also say is that my children helped me survive, but the cold healed me. And now we understand as well more about this practice because we are, we dived into it as well. Years later, years later, but now we understand as well the impact it has on our mental being, our physical being, our mental being. And because of that, we practice it as well.

When we were children, we did maybe here and there some things, but later on, we really as well practice because we, yeah, we saw him, he was explaining the method further. And there's where we started to practice as well, this method, and to really understand, wow, what the impact it has on our psyche. again, a physical being, and it's huge. And it's really, it has a very deep imprint.

When we were children, we did maybe here and there some things, but later on, we really as well practice because we, yeah, we saw him, he was explaining the method further. And there's where we started to practice as well, this method, and to really understand, wow, what the impact it has on our psyche. again, a physical being, and it's huge. And it's really, it has a very deep imprint.