Laura Hof

When we were children, we did maybe here and there some things, but later on, we really as well practice because we, yeah, we saw him, he was explaining the method further. And there's where we started to practice as well, this method, and to really understand, wow, what the impact it has on our psyche. again, a physical being, and it's huge. And it's really, it has a very deep imprint.

So from there, we started to practice. At a certain moment, we started to work as well with our father because like I studied psychology, but I really see this as one of the best practices to change your psychology yourself without going to a psychologist. Like a psychologist can be great, of course,

So from there, we started to practice. At a certain moment, we started to work as well with our father because like I studied psychology, but I really see this as one of the best practices to change your psychology yourself without going to a psychologist. Like a psychologist can be great, of course,

So from there, we started to practice. At a certain moment, we started to work as well with our father because like I studied psychology, but I really see this as one of the best practices to change your psychology yourself without going to a psychologist. Like a psychologist can be great, of course,

but it's mentally, this is changing your physiology and wet by changing your physiology or changing your brain as well, your mental condition. So everything, all the system in our, in all the systems in our bodies, they are connected, interconnected. So the impact is huge and yeah, I just saw like the huge impact and I thought I want to work more with that.

but it's mentally, this is changing your physiology and wet by changing your physiology or changing your brain as well, your mental condition. So everything, all the system in our, in all the systems in our bodies, they are connected, interconnected. So the impact is huge and yeah, I just saw like the huge impact and I thought I want to work more with that.

but it's mentally, this is changing your physiology and wet by changing your physiology or changing your brain as well, your mental condition. So everything, all the system in our, in all the systems in our bodies, they are connected, interconnected. So the impact is huge and yeah, I just saw like the huge impact and I thought I want to work more with that.

And from there we started really diving into the practice.

And from there we started really diving into the practice.

And from there we started really diving into the practice.

as well starting to organize the ice woman community but next to that as well had doing our workshops with many women and there we saw as well a lot of different questions about can i do it for my menstruation i'm in my period can i do it i but as well best practices of women with very menopause so many parts is like wow after doing the methods my hot flashes goes down so there we thought wow this would be a great entry to write about it do more research about it and as well like

as well starting to organize the ice woman community but next to that as well had doing our workshops with many women and there we saw as well a lot of different questions about can i do it for my menstruation i'm in my period can i do it i but as well best practices of women with very menopause so many parts is like wow after doing the methods my hot flashes goes down so there we thought wow this would be a great entry to write about it do more research about it and as well like

as well starting to organize the ice woman community but next to that as well had doing our workshops with many women and there we saw as well a lot of different questions about can i do it for my menstruation i'm in my period can i do it i but as well best practices of women with very menopause so many parts is like wow after doing the methods my hot flashes goes down so there we thought wow this would be a great entry to write about it do more research about it and as well like

How can it impact a woman? What are the best practices? How can it impact a woman positively? But as well, about which topics does a woman need to be a bit more considerate? So this is actually the birth as well of the book. Yeah, and I think really, if you think about pain and purpose, this is really finding your purpose.

How can it impact a woman? What are the best practices? How can it impact a woman positively? But as well, about which topics does a woman need to be a bit more considerate? So this is actually the birth as well of the book. Yeah, and I think really, if you think about pain and purpose, this is really finding your purpose.

How can it impact a woman? What are the best practices? How can it impact a woman positively? But as well, about which topics does a woman need to be a bit more considerate? So this is actually the birth as well of the book. Yeah, and I think really, if you think about pain and purpose, this is really finding your purpose.

Often it happens in those moments when you experience the greatest loss, experience the greatest pain. And I think really when my mother died, it was one of the most dramatic, I think, impactful moments in our lives as a family and also my father, because it really made him want to go out into the world and just do things, right? Act to almost soothe this, this hurt that he was feeling.

Often it happens in those moments when you experience the greatest loss, experience the greatest pain. And I think really when my mother died, it was one of the most dramatic, I think, impactful moments in our lives as a family and also my father, because it really made him want to go out into the world and just do things, right? Act to almost soothe this, this hurt that he was feeling.

Often it happens in those moments when you experience the greatest loss, experience the greatest pain. And I think really when my mother died, it was one of the most dramatic, I think, impactful moments in our lives as a family and also my father, because it really made him want to go out into the world and just do things, right? Act to almost soothe this, this hurt that he was feeling.

So it was a way for him to in some way also a little bit escape, but then it became a way of healing. But it was also the reason that he went into these extremes, like sitting in a bucket for two hours. Who does that? Well, a person maybe that is super driven. And it made my father driven to the point that he went into these extremes, doing marathon bare feet, climbing a mountain,