Laura Hof

It's a restorative phase. That's when the inflammation. gets cleaned up. That's when the rearranging in our brain is being done. And so when this doesn't happen, you get a built up of this inflammation because you're stressed all the time, no restoration going on. And that built up, that creates all of these different problems that we have. And we know inflammation

It's a restorative phase. That's when the inflammation. gets cleaned up. That's when the rearranging in our brain is being done. And so when this doesn't happen, you get a built up of this inflammation because you're stressed all the time, no restoration going on. And that built up, that creates all of these different problems that we have. And we know inflammation

It's a restorative phase. That's when the inflammation. gets cleaned up. That's when the rearranging in our brain is being done. And so when this doesn't happen, you get a built up of this inflammation because you're stressed all the time, no restoration going on. And that built up, that creates all of these different problems that we have. And we know inflammation

is pretty much the basis of all modern conditions. And this is my statement. We had to look at, okay, what, where does it say? Well, there are a lot of physicians and at least 95% of chronic conditions, for example, there are based on inflammation. But for me, it really comes down to inflammation. If we deal with that, and what is it?

is pretty much the basis of all modern conditions. And this is my statement. We had to look at, okay, what, where does it say? Well, there are a lot of physicians and at least 95% of chronic conditions, for example, there are based on inflammation. But for me, it really comes down to inflammation. If we deal with that, and what is it?

is pretty much the basis of all modern conditions. And this is my statement. We had to look at, okay, what, where does it say? Well, there are a lot of physicians and at least 95% of chronic conditions, for example, there are based on inflammation. But for me, it really comes down to inflammation. If we deal with that, and what is it?

Just being in the restorative state of our body, which is our natural state of being. We shouldn't be. in a stress state all of the time. That's not how our body has been built.

Just being in the restorative state of our body, which is our natural state of being. We shouldn't be. in a stress state all of the time. That's not how our body has been built.

Just being in the restorative state of our body, which is our natural state of being. We shouldn't be. in a stress state all of the time. That's not how our body has been built.

We have been built to deal with short-term stressors and then to go home, relax, so that we kick in the restorative part of our bodies, our self-healing capabilities, so that we can, again, restore and deal with the next stressors coming in. And that's when we also built up some resilience. The resilience is being built up after the stressor. And it's even on cell level.

We have been built to deal with short-term stressors and then to go home, relax, so that we kick in the restorative part of our bodies, our self-healing capabilities, so that we can, again, restore and deal with the next stressors coming in. And that's when we also built up some resilience. The resilience is being built up after the stressor. And it's even on cell level.

We have been built to deal with short-term stressors and then to go home, relax, so that we kick in the restorative part of our bodies, our self-healing capabilities, so that we can, again, restore and deal with the next stressors coming in. And that's when we also built up some resilience. The resilience is being built up after the stressor. And it's even on cell level.

This is why, for example, eustress. We, what we do with the Wim Hof method is eustress. So it's a short burst of stress and that's actually how our bodies have been built. We like a little bit of stress, but then it has to stop. So we like to run from the tiger and then to hide from it, or we're being eaten. It's one of the two, but when we are hiding and then the tiger goes away.

This is why, for example, eustress. We, what we do with the Wim Hof method is eustress. So it's a short burst of stress and that's actually how our bodies have been built. We like a little bit of stress, but then it has to stop. So we like to run from the tiger and then to hide from it, or we're being eaten. It's one of the two, but when we are hiding and then the tiger goes away.

This is why, for example, eustress. We, what we do with the Wim Hof method is eustress. So it's a short burst of stress and that's actually how our bodies have been built. We like a little bit of stress, but then it has to stop. So we like to run from the tiger and then to hide from it, or we're being eaten. It's one of the two, but when we are hiding and then the tiger goes away.

okay everything comes down again the system comes down we can clean up the mess the inflammation but also on cell level the cell understands oh my god what was that okay for the next time we need to be a little bit stronger and so it begins a little bit of a house cleaning inside of the cell it begins to wrap itself around a little layer, a protective layer.

okay everything comes down again the system comes down we can clean up the mess the inflammation but also on cell level the cell understands oh my god what was that okay for the next time we need to be a little bit stronger and so it begins a little bit of a house cleaning inside of the cell it begins to wrap itself around a little layer, a protective layer.

okay everything comes down again the system comes down we can clean up the mess the inflammation but also on cell level the cell understands oh my god what was that okay for the next time we need to be a little bit stronger and so it begins a little bit of a house cleaning inside of the cell it begins to wrap itself around a little layer, a protective layer.

And so we become stronger for the next bout of stress. And that is building stress resilience. We're not built as modern human beings to deal with this constant short-term stressors. We're not built yet. And this is why this method is so great as well as regulating stress.

And so we become stronger for the next bout of stress. And that is building stress resilience. We're not built as modern human beings to deal with this constant short-term stressors. We're not built yet. And this is why this method is so great as well as regulating stress.