Laura Hof

then the adrenaline and other stress hormone takes over because adrenaline cortisol is taking over because cortisol is a more longer lingering response of the body. So cortisol for a week is okay for two weeks is also okay. But if it's turns to longer than months, months or years, then that leads to low grade inflammation.

then the adrenaline and other stress hormone takes over because adrenaline cortisol is taking over because cortisol is a more longer lingering response of the body. So cortisol for a week is okay for two weeks is also okay. But if it's turns to longer than months, months or years, then that leads to low grade inflammation.

And your body is actually saying, hey, there is something happening outside. We have to be in an alarming state of being. So there is inflammation, constant inflammation in the body. And that constant inflammation that can lead to diseases because you are deregulating the immune system.

And your body is actually saying, hey, there is something happening outside. We have to be in an alarming state of being. So there is inflammation, constant inflammation in the body. And that constant inflammation that can lead to diseases because you are deregulating the immune system.

And your body is actually saying, hey, there is something happening outside. We have to be in an alarming state of being. So there is inflammation, constant inflammation in the body. And that constant inflammation that can lead to diseases because you are deregulating the immune system.

And this can lead to diseases as autoimmune diseases, like a thyroid, for example, thyroid issues, or, but even as well in our opinion, mental diseases, because your brain can't heal himself anymore. We are either in a restorative state or in a stress state. So stress is good. If it's getting balanced with the restoration. If you're long-term in a stress state, your body can't restore.

And this can lead to diseases as autoimmune diseases, like a thyroid, for example, thyroid issues, or, but even as well in our opinion, mental diseases, because your brain can't heal himself anymore. We are either in a restorative state or in a stress state. So stress is good. If it's getting balanced with the restoration. If you're long-term in a stress state, your body can't restore.

And this can lead to diseases as autoimmune diseases, like a thyroid, for example, thyroid issues, or, but even as well in our opinion, mental diseases, because your brain can't heal himself anymore. We are either in a restorative state or in a stress state. So stress is good. If it's getting balanced with the restoration. If you're long-term in a stress state, your body can't restore.

And this eventually leads to deregulation. And that is the danger in our society because nowadays we have way too much stressors around us, which in the long run can lead to diseases. If you think about it, we wake up and we have this upsurge of cortisol, which really is an activating hormone, but it's also a stress hormone. And it goes up and in a very healthy line of a day.

And this eventually leads to deregulation. And that is the danger in our society because nowadays we have way too much stressors around us, which in the long run can lead to diseases. If you think about it, we wake up and we have this upsurge of cortisol, which really is an activating hormone, but it's also a stress hormone. And it goes up and in a very healthy line of a day.

And this eventually leads to deregulation. And that is the danger in our society because nowadays we have way too much stressors around us, which in the long run can lead to diseases. If you think about it, we wake up and we have this upsurge of cortisol, which really is an activating hormone, but it's also a stress hormone. And it goes up and in a very healthy line of a day.

It goes up when you wake up because you need to be active. You need to go out into the world, right? Meet your deadlines now or facing a lion or whatever what it is. And then it really, in a natural state, you go home and then cortisol goes down and then the melatonin goes up so that you can go to sleep. Nowadays, actually, we have a constant mode of little stressors all around. It's our phone.

It goes up when you wake up because you need to be active. You need to go out into the world, right? Meet your deadlines now or facing a lion or whatever what it is. And then it really, in a natural state, you go home and then cortisol goes down and then the melatonin goes up so that you can go to sleep. Nowadays, actually, we have a constant mode of little stressors all around. It's our phone.

It goes up when you wake up because you need to be active. You need to go out into the world, right? Meet your deadlines now or facing a lion or whatever what it is. And then it really, in a natural state, you go home and then cortisol goes down and then the melatonin goes up so that you can go to sleep. Nowadays, actually, we have a constant mode of little stressors all around. It's our phone.

It's the boss that's sending you a late email in the night, and that creates stress in the night when you actually should be socializing, relaxing, metabolizing your food, and then going to bed. But with these constant stressors, this constant cortisol flooded in our bloodstream, yeah, that means that we're on high alert. We're running from a tiger the whole day long, even when we're in bed.

It's the boss that's sending you a late email in the night, and that creates stress in the night when you actually should be socializing, relaxing, metabolizing your food, and then going to bed. But with these constant stressors, this constant cortisol flooded in our bloodstream, yeah, that means that we're on high alert. We're running from a tiger the whole day long, even when we're in bed.

It's the boss that's sending you a late email in the night, and that creates stress in the night when you actually should be socializing, relaxing, metabolizing your food, and then going to bed. But with these constant stressors, this constant cortisol flooded in our bloodstream, yeah, that means that we're on high alert. We're running from a tiger the whole day long, even when we're in bed.

And then we wake up again. And if that happens for a long time, these constant stressors, modern day stressors, that creates a lot of problems in the long run because cortisol, if there's no clean, it also makes sure that we have a little bit of inflammation, which is absolutely okay. When we come into the restorative phase of our day, which is in the night, and then we need to go to sleep.

And then we wake up again. And if that happens for a long time, these constant stressors, modern day stressors, that creates a lot of problems in the long run because cortisol, if there's no clean, it also makes sure that we have a little bit of inflammation, which is absolutely okay. When we come into the restorative phase of our day, which is in the night, and then we need to go to sleep.

And then we wake up again. And if that happens for a long time, these constant stressors, modern day stressors, that creates a lot of problems in the long run because cortisol, if there's no clean, it also makes sure that we have a little bit of inflammation, which is absolutely okay. When we come into the restorative phase of our day, which is in the night, and then we need to go to sleep.