Laura Hof

And then you don't know if they work. And so for me, this was one of the groundbreaking studies that I see that it really changed the way that we have to look at healthcare, that we have to look at what we as humans are capable of. And of course, how much influence we do have, how much autonomy, how much sovereignty we do have. And we get to play in that just by tapping into

these healing capabilities, again, of our own being. And we have those. We just need those keys to ignite them.

these healing capabilities, again, of our own being. And we have those. We just need those keys to ignite them.

these healing capabilities, again, of our own being. And we have those. We just need those keys to ignite them.

First of all, I do want to note that if you have a gun pointed to your face, you can as well get a PTSD. That's an entry for post-traumatic stress disorder. So hope you're good. You look good. So in that sense, but it can be the difference between stress response, which we really want to point out is that you have this acute stress. The acute stress is indeed if at that moment,

First of all, I do want to note that if you have a gun pointed to your face, you can as well get a PTSD. That's an entry for post-traumatic stress disorder. So hope you're good. You look good. So in that sense, but it can be the difference between stress response, which we really want to point out is that you have this acute stress. The acute stress is indeed if at that moment,

First of all, I do want to note that if you have a gun pointed to your face, you can as well get a PTSD. That's an entry for post-traumatic stress disorder. So hope you're good. You look good. So in that sense, but it can be the difference between stress response, which we really want to point out is that you have this acute stress. The acute stress is indeed if at that moment,

you're facing a gun to your head and you know perfectly how to handle. You run, for example, you can run, the enemy goes up, you are in a flight of flight mode, and if you successfully run or successfully fight the guy, if that is possible,

you're facing a gun to your head and you know perfectly how to handle. You run, for example, you can run, the enemy goes up, you are in a flight of flight mode, and if you successfully run or successfully fight the guy, if that is possible,

you're facing a gun to your head and you know perfectly how to handle. You run, for example, you can run, the enemy goes up, you are in a flight of flight mode, and if you successfully run or successfully fight the guy, if that is possible,

and you manage to overcome that situation, and afterwards, in the long run, you feel psychologically okay, that's a perfect way that a stress response can influence our bodies and our minds and being. That's something that we want. The same as with a deadline, or same as if you're avoiding something in the street that can be very dangerous, you want to have this quick stress response.

and you manage to overcome that situation, and afterwards, in the long run, you feel psychologically okay, that's a perfect way that a stress response can influence our bodies and our minds and being. That's something that we want. The same as with a deadline, or same as if you're avoiding something in the street that can be very dangerous, you want to have this quick stress response.

and you manage to overcome that situation, and afterwards, in the long run, you feel psychologically okay, that's a perfect way that a stress response can influence our bodies and our minds and being. That's something that we want. The same as with a deadline, or same as if you're avoiding something in the street that can be very dangerous, you want to have this quick stress response.

And we actually don't have to think about the stress response. This is going automatically and in many cases it can help us. But the thing is in our society, these big triggers are not the main stress responses we are facing. Actually, what now happens is that you have a lot of little stresses here and there. It's psychologically, it's physiologically, it's from the environment.

And we actually don't have to think about the stress response. This is going automatically and in many cases it can help us. But the thing is in our society, these big triggers are not the main stress responses we are facing. Actually, what now happens is that you have a lot of little stresses here and there. It's psychologically, it's physiologically, it's from the environment.

And we actually don't have to think about the stress response. This is going automatically and in many cases it can help us. But the thing is in our society, these big triggers are not the main stress responses we are facing. Actually, what now happens is that you have a lot of little stresses here and there. It's psychologically, it's physiologically, it's from the environment.

There are many things coming to our door, little stressors that eventually it can turn to long-grade stress and lower-grade stress. And this lower-grade stress has an impact on our bodies. So in the beginning, your adrenaline, when something happens, your adrenaline goes up. And if the stress or the stressor in this case is not going away,

There are many things coming to our door, little stressors that eventually it can turn to long-grade stress and lower-grade stress. And this lower-grade stress has an impact on our bodies. So in the beginning, your adrenaline, when something happens, your adrenaline goes up. And if the stress or the stressor in this case is not going away,

There are many things coming to our door, little stressors that eventually it can turn to long-grade stress and lower-grade stress. And this lower-grade stress has an impact on our bodies. So in the beginning, your adrenaline, when something happens, your adrenaline goes up. And if the stress or the stressor in this case is not going away,

then the adrenaline and other stress hormone takes over because adrenaline cortisol is taking over because cortisol is a more longer lingering response of the body. So cortisol for a week is okay for two weeks is also okay. But if it's turns to longer than months, months or years, then that leads to low grade inflammation.