Laura Hof

He already found out just by his practice why these three components work so well, right? And so we know about the power of the mind through placebo, nocebo, right? How important the mind is. Just by visualization, you can increase your muscles. What is that? People can improve on their tennis just by watching Tennis matches. That's actually what I did when I was younger and playing tennis.

He already found out just by his practice why these three components work so well, right? And so we know about the power of the mind through placebo, nocebo, right? How important the mind is. Just by visualization, you can increase your muscles. What is that? People can improve on their tennis just by watching Tennis matches. That's actually what I did when I was younger and playing tennis.

He already found out just by his practice why these three components work so well, right? And so we know about the power of the mind through placebo, nocebo, right? How important the mind is. Just by visualization, you can increase your muscles. What is that? People can improve on their tennis just by watching Tennis matches. That's actually what I did when I was younger and playing tennis.

Because I knew it would improve my play. As a kid, I was doing that. And so next to the practice, that is. You need to practice. And then as well with visualization, with the help of the visualization, you can actually as well enforce that neurological pathways and the circuitry that enforces you do the next time a better hit. For example, practice that you're doing.

Because I knew it would improve my play. As a kid, I was doing that. And so next to the practice, that is. You need to practice. And then as well with visualization, with the help of the visualization, you can actually as well enforce that neurological pathways and the circuitry that enforces you do the next time a better hit. For example, practice that you're doing.

Because I knew it would improve my play. As a kid, I was doing that. And so next to the practice, that is. You need to practice. And then as well with visualization, with the help of the visualization, you can actually as well enforce that neurological pathways and the circuitry that enforces you do the next time a better hit. For example, practice that you're doing.

So this 2010, and then it was also the follow-up study with 12 others where a hundred percent proven everybody could do it exactly the same as Wim did, which was to influence their autonomic nervous system and their immune system at will, whenever you want. And that was simply just four days of really going deep into the breathing, the mindset, cold exposure, and then

So this 2010, and then it was also the follow-up study with 12 others where a hundred percent proven everybody could do it exactly the same as Wim did, which was to influence their autonomic nervous system and their immune system at will, whenever you want. And that was simply just four days of really going deep into the breathing, the mindset, cold exposure, and then

So this 2010, and then it was also the follow-up study with 12 others where a hundred percent proven everybody could do it exactly the same as Wim did, which was to influence their autonomic nervous system and their immune system at will, whenever you want. And that was simply just four days of really going deep into the breathing, the mindset, cold exposure, and then

six days of practice at home, all by themselves in 10 days, they were able to replicate the exact results. And that's revolutionary. And usually in science, it can take weeks, months. I don't know how long it takes before you have these really drastic results. And so it's almost that this, it shows how impactful it can work like a medicine.

six days of practice at home, all by themselves in 10 days, they were able to replicate the exact results. And that's revolutionary. And usually in science, it can take weeks, months. I don't know how long it takes before you have these really drastic results. And so it's almost that this, it shows how impactful it can work like a medicine.

six days of practice at home, all by themselves in 10 days, they were able to replicate the exact results. And that's revolutionary. And usually in science, it can take weeks, months. I don't know how long it takes before you have these really drastic results. And so it's almost that this, it shows how impactful it can work like a medicine.

These inflammatory markers, they just went down immediate after one breathing session and some conditioning with training, of course. But after that breathing session in bed, and you even saw this master regulator of inflammation. And I like this one, the TNF alpha, X alpha. It was reduced by 53%. Now for me, that is major. Through a natural, it's a natural method.

These inflammatory markers, they just went down immediate after one breathing session and some conditioning with training, of course. But after that breathing session in bed, and you even saw this master regulator of inflammation. And I like this one, the TNF alpha, X alpha. It was reduced by 53%. Now for me, that is major. Through a natural, it's a natural method.

These inflammatory markers, they just went down immediate after one breathing session and some conditioning with training, of course. But after that breathing session in bed, and you even saw this master regulator of inflammation. And I like this one, the TNF alpha, X alpha. It was reduced by 53%. Now for me, that is major. Through a natural, it's a natural method.

You're doing it with your own breath. For me, that's crazy if I think about it that way, right? So I always like to think like a normal person walking down the street. I'm not a medic, but when I hear these numbers, I go berserk because you have medicine. They promise like one third of improvement of inflammatory markers. And that one after six weeks, maybe, or. months of being on the medicine.

You're doing it with your own breath. For me, that's crazy if I think about it that way, right? So I always like to think like a normal person walking down the street. I'm not a medic, but when I hear these numbers, I go berserk because you have medicine. They promise like one third of improvement of inflammatory markers. And that one after six weeks, maybe, or. months of being on the medicine.

You're doing it with your own breath. For me, that's crazy if I think about it that way, right? So I always like to think like a normal person walking down the street. I'm not a medic, but when I hear these numbers, I go berserk because you have medicine. They promise like one third of improvement of inflammatory markers. And that one after six weeks, maybe, or. months of being on the medicine.

And then you don't know if they work. And so for me, this was one of the groundbreaking studies that I see that it really changed the way that we have to look at healthcare, that we have to look at what we as humans are capable of. And of course, how much influence we do have, how much autonomy, how much sovereignty we do have. And we get to play in that just by tapping into

And then you don't know if they work. And so for me, this was one of the groundbreaking studies that I see that it really changed the way that we have to look at healthcare, that we have to look at what we as humans are capable of. And of course, how much influence we do have, how much autonomy, how much sovereignty we do have. And we get to play in that just by tapping into