Laura Hof

So they wanted to first see if others as well had the same effects after practicing the methods. So they took 28 people and the half of them went to Poland, trained with my father, did four days. They went, they did the breathing exercises, cold exposure, and they climbed up a mountain in their shorts, okay, freezing their butts off.

So they wanted to first see if others as well had the same effects after practicing the methods. So they took 28 people and the half of them went to Poland, trained with my father, did four days. They went, they did the breathing exercises, cold exposure, and they climbed up a mountain in their shorts, okay, freezing their butts off.

And what they saw when they went to the hospital, that was 10 days later. So after four days, they came to Holland, they trained six days, six more days, and then they went to the hospital. So they injected them again with the bacteria and they saw the same results as my father. So that was the first thing that they saw that other people could as well influence their autonomic nervous system.

And what they saw when they went to the hospital, that was 10 days later. So after four days, they came to Holland, they trained six days, six more days, and then they went to the hospital. So they injected them again with the bacteria and they saw the same results as my father. So that was the first thing that they saw that other people could as well influence their autonomic nervous system.

And what they saw when they went to the hospital, that was 10 days later. So after four days, they came to Holland, they trained six days, six more days, and then they went to the hospital. So they injected them again with the bacteria and they saw the same results as my father. So that was the first thing that they saw that other people could as well influence their autonomic nervous system.

and their immune response. So it's a huge finding because it was actually the first time in history that they saw that your autonomic nervous system can be influenced. And normally they say you can't influence your autonomic nervous system. That's why it's called autonomic. Okay. So that was a huge break through later on that about university. They wanted to

and their immune response. So it's a huge finding because it was actually the first time in history that they saw that your autonomic nervous system can be influenced. And normally they say you can't influence your autonomic nervous system. That's why it's called autonomic. Okay. So that was a huge break through later on that about university. They wanted to

and their immune response. So it's a huge finding because it was actually the first time in history that they saw that your autonomic nervous system can be influenced. And normally they say you can't influence your autonomic nervous system. That's why it's called autonomic. Okay. So that was a huge break through later on that about university. They wanted to

as well, see which components actually had that effect. And so they break it. I said that broke it down. Mindset is a bit different to measure, although we find it very important. I think without the mindset, it's very important. So they left that out. So they did the breathing exercises and they did the cold exposure. So in the end, they were

as well, see which components actually had that effect. And so they break it. I said that broke it down. Mindset is a bit different to measure, although we find it very important. I think without the mindset, it's very important. So they left that out. So they did the breathing exercises and they did the cold exposure. So in the end, they were

as well, see which components actually had that effect. And so they break it. I said that broke it down. Mindset is a bit different to measure, although we find it very important. I think without the mindset, it's very important. So they left that out. So they did the breathing exercises and they did the cold exposure. So in the end, they were

Four groups, one only doing the breathing exercises, the other one the cold exposure, one group breathing and cold, and there was a control. So what they saw is that the group with the breathing exercise, who did the breathing exercises, you saw again a lowering of the inflammation.

Four groups, one only doing the breathing exercises, the other one the cold exposure, one group breathing and cold, and there was a control. So what they saw is that the group with the breathing exercise, who did the breathing exercises, you saw again a lowering of the inflammation.

Four groups, one only doing the breathing exercises, the other one the cold exposure, one group breathing and cold, and there was a control. So what they saw is that the group with the breathing exercise, who did the breathing exercises, you saw again a lowering of the inflammation.

with the group of the cold exposure as well, but not so much as the breathing, but the best results were in the group of the breathing and the cold. So yes, both components have an effect on the inflammation, but the breathing and the cold were the most potent ones. And then they didn't add on the mindset, but we know that, yeah, mindset

with the group of the cold exposure as well, but not so much as the breathing, but the best results were in the group of the breathing and the cold. So yes, both components have an effect on the inflammation, but the breathing and the cold were the most potent ones. And then they didn't add on the mindset, but we know that, yeah, mindset

with the group of the cold exposure as well, but not so much as the breathing, but the best results were in the group of the breathing and the cold. So yes, both components have an effect on the inflammation, but the breathing and the cold were the most potent ones. And then they didn't add on the mindset, but we know that, yeah, mindset

how you're approaching the cold, how you're approaching the breathing exercises, it has a very big effect. So there is a synergetic effect between the components themselves. And it seems that combined, they make each other stronger. So it is the reason also, I think, that my father, naturally speaking, he's a prophet, he goes out into the nature, comes back with the answers.

how you're approaching the cold, how you're approaching the breathing exercises, it has a very big effect. So there is a synergetic effect between the components themselves. And it seems that combined, they make each other stronger. So it is the reason also, I think, that my father, naturally speaking, he's a prophet, he goes out into the nature, comes back with the answers.

how you're approaching the cold, how you're approaching the breathing exercises, it has a very big effect. So there is a synergetic effect between the components themselves. And it seems that combined, they make each other stronger. So it is the reason also, I think, that my father, naturally speaking, he's a prophet, he goes out into the nature, comes back with the answers.