Laura Hof

So connecting within the self. And what we have seen and noticed a lot with practitioners is that they really can connect with a deeper layer of themselves. What is important? Well, you have to know that. And with the breathing exercises, I don't know if you have done it, John, but with the breathing exercises, with one good session, you go deep in that system.

So connecting within the self. And what we have seen and noticed a lot with practitioners is that they really can connect with a deeper layer of themselves. What is important? Well, you have to know that. And with the breathing exercises, I don't know if you have done it, John, but with the breathing exercises, with one good session, you go deep in that system.

And what is important for that moment, what is important, like it comes out. You feel, first of all, very connected to the body, a lot of love and a clear sense of, direction as well. So the noise that can be created by the external arts, like all these demands in society, that falls off. Those layers are gone. So you can really connect with that deeper self of you.

And what is important for that moment, what is important, like it comes out. You feel, first of all, very connected to the body, a lot of love and a clear sense of, direction as well. So the noise that can be created by the external arts, like all these demands in society, that falls off. Those layers are gone. So you can really connect with that deeper self of you.

And what is important for that moment, what is important, like it comes out. You feel, first of all, very connected to the body, a lot of love and a clear sense of, direction as well. So the noise that can be created by the external arts, like all these demands in society, that falls off. Those layers are gone. So you can really connect with that deeper self of you.

Once you're very good connected with that deeper self of you, what are your values? What is important for me in life? You don't have to have always a clear plan, I think, but you do need to have that connection. That's that connection. And then once you're connected to that, you know the direction better.

Once you're very good connected with that deeper self of you, what are your values? What is important for me in life? You don't have to have always a clear plan, I think, but you do need to have that connection. That's that connection. And then once you're connected to that, you know the direction better.

Once you're very good connected with that deeper self of you, what are your values? What is important for me in life? You don't have to have always a clear plan, I think, but you do need to have that connection. That's that connection. And then once you're connected to that, you know the direction better.

and that gives the purpose you don't have to be the president of the world sometimes people want to be very big but what impact from you in life what is the impact from you for yourself for you the people around you yeah the circle around you and then if that is completed, if that is more clear, then you can think, oh, actually this is already, it matters.

and that gives the purpose you don't have to be the president of the world sometimes people want to be very big but what impact from you in life what is the impact from you for yourself for you the people around you yeah the circle around you and then if that is completed, if that is more clear, then you can think, oh, actually this is already, it matters.

and that gives the purpose you don't have to be the president of the world sometimes people want to be very big but what impact from you in life what is the impact from you for yourself for you the people around you yeah the circle around you and then if that is completed, if that is more clear, then you can think, oh, actually this is already, it matters.

And then you can see as well, what more impact do you want to have? But first start with yourself and then what as well with the people around you. Yeah. There's such a thing that is called interoceptive focus. And that is really the deeper connection within that we get to sense what is happening within our body, that we have an internal world, which you cannot see from the outside, right?

And then you can see as well, what more impact do you want to have? But first start with yourself and then what as well with the people around you. Yeah. There's such a thing that is called interoceptive focus. And that is really the deeper connection within that we get to sense what is happening within our body, that we have an internal world, which you cannot see from the outside, right?

And then you can see as well, what more impact do you want to have? But first start with yourself and then what as well with the people around you. Yeah. There's such a thing that is called interoceptive focus. And that is really the deeper connection within that we get to sense what is happening within our body, that we have an internal world, which you cannot see from the outside, right?

And we get constantly triggered from the outside. And that means that our brain is going on. Yeah. Repeat start that it's like a monkey mind that cannot be still. And actually with this method, what you really do, well, try to sit in an ice bath and think about your problems. It's impossible, right?

And we get constantly triggered from the outside. And that means that our brain is going on. Yeah. Repeat start that it's like a monkey mind that cannot be still. And actually with this method, what you really do, well, try to sit in an ice bath and think about your problems. It's impossible, right?

And we get constantly triggered from the outside. And that means that our brain is going on. Yeah. Repeat start that it's like a monkey mind that cannot be still. And actually with this method, what you really do, well, try to sit in an ice bath and think about your problems. It's impossible, right?

You really have to really connect with the body, mind body in that moment to really center yourself and go through that transition in the ice bath, coming out unscathed and preferably with a feeling of bliss. That's what I have. I think an ice bath for me, It's a complete feeling of Zen. And so it stops you thinking about the past. It stops you thinking about the future.

You really have to really connect with the body, mind body in that moment to really center yourself and go through that transition in the ice bath, coming out unscathed and preferably with a feeling of bliss. That's what I have. I think an ice bath for me, It's a complete feeling of Zen. And so it stops you thinking about the past. It stops you thinking about the future.

You really have to really connect with the body, mind body in that moment to really center yourself and go through that transition in the ice bath, coming out unscathed and preferably with a feeling of bliss. That's what I have. I think an ice bath for me, It's a complete feeling of Zen. And so it stops you thinking about the past. It stops you thinking about the future.