Laura Hof

Because by that creating, it gives that a sense of wonder as well, and that sense of purpose and a sense of accomplishment. And then you want to continue. Once you're in the flow, I think that there you find the very big passion. and that you also understand and have the confidence to follow that path. That's actually, I have to remind, we have women that come to the workshop.

I have the funniest stories, actually. Sometimes they're anxiety-ridden, right? They come in the workshop, they have no idea if they want to do the ice bath. They're like, is it okay if I just sit in the workshop? But the ice bath? No, not the ice bath. Is that okay? Yeah, no worries. At the end, I make sure that everybody goes into the ice bath and they love it.

I have the funniest stories, actually. Sometimes they're anxiety-ridden, right? They come in the workshop, they have no idea if they want to do the ice bath. They're like, is it okay if I just sit in the workshop? But the ice bath? No, not the ice bath. Is that okay? Yeah, no worries. At the end, I make sure that everybody goes into the ice bath and they love it.

I have the funniest stories, actually. Sometimes they're anxiety-ridden, right? They come in the workshop, they have no idea if they want to do the ice bath. They're like, is it okay if I just sit in the workshop? But the ice bath? No, not the ice bath. Is that okay? Yeah, no worries. At the end, I make sure that everybody goes into the ice bath and they love it.

But I remember a woman that came to our workshop and she was very shy, didn't really talk a lot, but she had a major breakthrough. This was a woman that was doubting so much in her life, actually busy with so many rumoration. And she wrote us a letter afterwards that this workshop, this couple of hours, gave her the resolve, the empowerment to go after her dreams.

But I remember a woman that came to our workshop and she was very shy, didn't really talk a lot, but she had a major breakthrough. This was a woman that was doubting so much in her life, actually busy with so many rumoration. And she wrote us a letter afterwards that this workshop, this couple of hours, gave her the resolve, the empowerment to go after her dreams.

But I remember a woman that came to our workshop and she was very shy, didn't really talk a lot, but she had a major breakthrough. This was a woman that was doubting so much in her life, actually busy with so many rumoration. And she wrote us a letter afterwards that this workshop, this couple of hours, gave her the resolve, the empowerment to go after her dreams.

She quit her job and started her own company. And these type of stories we hear all of the time. And why? Because it gives you just that clarity and that empowerment to really go after what you want. It is with this clarity and And this empowerment together, coupled together, then you go on your purpose. The shedding of these layers, this conditioning, that's what we're talking about.

She quit her job and started her own company. And these type of stories we hear all of the time. And why? Because it gives you just that clarity and that empowerment to really go after what you want. It is with this clarity and And this empowerment together, coupled together, then you go on your purpose. The shedding of these layers, this conditioning, that's what we're talking about.

She quit her job and started her own company. And these type of stories we hear all of the time. And why? Because it gives you just that clarity and that empowerment to really go after what you want. It is with this clarity and And this empowerment together, coupled together, then you go on your purpose. The shedding of these layers, this conditioning, that's what we're talking about.

And then that's where your purpose lies.

And then that's where your purpose lies.

And then that's where your purpose lies.

For me, this book, and this is how I see it. It's our way of really helping these balance of male and females out into the world. We know that women struggle much more than men with all kinds of different stressors. There are different societal expectations.

For me, this book, and this is how I see it. It's our way of really helping these balance of male and females out into the world. We know that women struggle much more than men with all kinds of different stressors. There are different societal expectations.

For me, this book, and this is how I see it. It's our way of really helping these balance of male and females out into the world. We know that women struggle much more than men with all kinds of different stressors. There are different societal expectations.

And I just wanted to give women these tools that make them aware of what it means, what is stress and how does it affect women and what they can do with it and how the woman feels. the method can support their hormonal balance, which is a major one. And that all ties in the way that I see it with stress.

And I just wanted to give women these tools that make them aware of what it means, what is stress and how does it affect women and what they can do with it and how the woman feels. the method can support their hormonal balance, which is a major one. And that all ties in the way that I see it with stress.

And I just wanted to give women these tools that make them aware of what it means, what is stress and how does it affect women and what they can do with it and how the woman feels. the method can support their hormonal balance, which is a major one. And that all ties in the way that I see it with stress.

And so when you give a woman these tools, it just makes sure that they get more sovereignty over their happiness, health and strength. And we know that there's so little research with regards to women and health, while it is absolutely necessary, just because we have a different hormonal profile. And so medicine will have a different effect.