Lauren Smith Brody

I had a meeting with my dad's best friend to actually discuss the points of what's going to be in his life memorial for him.

And then I had a couple of clients in the afternoon.

I just didn't really have time.

And I was like, okay, so what can I do?

I'm going to...

not shower and get dressed for my quarterly meeting.

I'm on a Zoom.

I can put on my eyebrows, put on lipstick, put on a sweater.

They would never know.

So I'm going to do that.

So I sort of immediately made that call.

Then I went for the walk and I did it with my vest, my like middle-aged lady weighted vest, which felt really good.

Weather's great.

I didn't wear sunglasses because years ago, a psychiatrist said to me, like, make sure the sunlight actually hits your eyeballs because it helps your, it's not just vitamin D, it's actually serotonin or something.

Dopamine, I don't know which.

And so I'm doing all the things and then I'm like feeling bad that I haven't actually really read everything that I need to read about what is going on in the Middle East right now.

So I like put on the daily for the last two days and I'm doing that.

I'm answering emails while I'm doing the walk.

It's not what you're supposed to do, right?

It is not zone out, take a walk time.