Lauren

you know, there's resources.

I was just looking into this for the Patreon, but there's Emotions Anonymous.

It's just like Alcohol Anonymous, kind of the same principles.

It's free.

It's not therapy.

There's not psychologists, but to connect with other people and share and like learn those tools that have helped a lot of people.

Like, I think it's a great way to like

get out there, meet people, talk about your feelings, feel some some support.

And yeah, it could be a good thing to look into if you you also are struggling.

I know I've really been looking into something called the Hoffman process and it's like a week long intensive like mental health program.

And I know a woman that went through it, like she talks about it a lot on her podcast and

it just seems like a total brain rewiring thing.

And I'm just like, it's just hard.

Like, I don't know, especially now.

Like I had someone be like, are you going to talk about the Epstein files?

And I'm like, that's like I'm out of my depth.

Like I'm not going to talk about something that like I'm not equipped to talk about.

And that's so out of my depth.

And it's obviously a horrible, horrible, horrific thing.

It's insane.