Leah Stumpf

He found ways to do it. I mean, he had an elk. I don't remember. It was a deer in a canoe, so he didn't have to walk. It was cool.

Yeah.

Yeah.

Yeah.

We're like, oh, his season's over. No, he managed to get some animals. It was cool. Yeah.

We're like, oh, his season's over. No, he managed to get some animals. It was cool. Yeah.

We're like, oh, his season's over. No, he managed to get some animals. It was cool. Yeah.

Um, I do just basic barbell lifts. I've added some kind of CrossFit style hit training, uh, macros. I'm just kind of higher protein right now and a little bit lower carb. And I'm just trying to track and be really consistent right now.

Um, I do just basic barbell lifts. I've added some kind of CrossFit style hit training, uh, macros. I'm just kind of higher protein right now and a little bit lower carb. And I'm just trying to track and be really consistent right now.

Um, I do just basic barbell lifts. I've added some kind of CrossFit style hit training, uh, macros. I'm just kind of higher protein right now and a little bit lower carb. And I'm just trying to track and be really consistent right now.

And I do want to drop a weight class for the fall, which I've been saying for a couple of years now, I'm actually, I actually did compete a couple of times this year. So, um, That was part of my goal. I may compete one more time and I really want to drop down one, which has proved to be much more of a challenge in my 40s. Very difficult. So I'm going to have to approach it differently.

And I do want to drop a weight class for the fall, which I've been saying for a couple of years now, I'm actually, I actually did compete a couple of times this year. So, um, That was part of my goal. I may compete one more time and I really want to drop down one, which has proved to be much more of a challenge in my 40s. Very difficult. So I'm going to have to approach it differently.

And I do want to drop a weight class for the fall, which I've been saying for a couple of years now, I'm actually, I actually did compete a couple of times this year. So, um, That was part of my goal. I may compete one more time and I really want to drop down one, which has proved to be much more of a challenge in my 40s. Very difficult. So I'm going to have to approach it differently.

I used to be able to just kind of clean up my diet. The way I'm eating now, I would have been losing weight in my 20s. And now that I'm 40, it's just like... I mean, I worked, I did a pretty hard training camp leading up to these last couple comps and was eating pretty clean. Scale didn't move, not even a half a pound. I was like, you have got to be kidding me. It's so frustrating. Great on top.

I used to be able to just kind of clean up my diet. The way I'm eating now, I would have been losing weight in my 20s. And now that I'm 40, it's just like... I mean, I worked, I did a pretty hard training camp leading up to these last couple comps and was eating pretty clean. Scale didn't move, not even a half a pound. I was like, you have got to be kidding me. It's so frustrating. Great on top.

I used to be able to just kind of clean up my diet. The way I'm eating now, I would have been losing weight in my 20s. And now that I'm 40, it's just like... I mean, I worked, I did a pretty hard training camp leading up to these last couple comps and was eating pretty clean. Scale didn't move, not even a half a pound. I was like, you have got to be kidding me. It's so frustrating. Great on top.

Great on top, you know, if you're on top. But I feel like I should be one more down and I would feel a little more comfortable. Yeah. something to work on, uh, but not a specific, you know, not paleo or keto or anything like that. I would say just trying to stick to whole foods, avoiding processed foods. They do do some protein powder. Uh, creatine now has been really helpful with recovery.

Great on top, you know, if you're on top. But I feel like I should be one more down and I would feel a little more comfortable. Yeah. something to work on, uh, but not a specific, you know, not paleo or keto or anything like that. I would say just trying to stick to whole foods, avoiding processed foods. They do do some protein powder. Uh, creatine now has been really helpful with recovery.

Great on top, you know, if you're on top. But I feel like I should be one more down and I would feel a little more comfortable. Yeah. something to work on, uh, but not a specific, you know, not paleo or keto or anything like that. I would say just trying to stick to whole foods, avoiding processed foods. They do do some protein powder. Uh, creatine now has been really helpful with recovery.

And then, uh, just trying to make sure I'm getting enough protein that has also seemed to help me recover. Cause recovery is the part that is different now that I'm older and competing, but, uh, I'm really enjoying the master's division. I think it's super fun.