Leah Stumpf

So it continues to grow. I remember when the brown and black, there wasn't a black belt division at world for the women. It was brown and black combined because there just weren't enough. And then suddenly one year there were black belts and then they've added weight classes and age, you know, now there's the master's division. So it's, and it's continued to grow. It's cool.

So it continues to grow. I remember when the brown and black, there wasn't a black belt division at world for the women. It was brown and black combined because there just weren't enough. And then suddenly one year there were black belts and then they've added weight classes and age, you know, now there's the master's division. So it's, and it's continued to grow. It's cool.

Yeah. I don't think there's any age that's too late.

Yeah. I don't think there's any age that's too late.

Yeah. I don't think there's any age that's too late.

For Vaughn, you just have to manage your expectations.

For Vaughn, you just have to manage your expectations.

For Vaughn, you just have to manage your expectations.

His problem would be he would go hard. He would be throwing down.

His problem would be he would go hard. He would be throwing down.

His problem would be he would go hard. He would be throwing down.

That's not true at all. He's still a pretty big guy and he goes to the gym probably five days a week at least. He's still pretty fit and he has that competitive spirit. So the challenge becomes, do you try to move like you did when you were 20?

That's not true at all. He's still a pretty big guy and he goes to the gym probably five days a week at least. He's still pretty fit and he has that competitive spirit. So the challenge becomes, do you try to move like you did when you were 20?

That's not true at all. He's still a pretty big guy and he goes to the gym probably five days a week at least. He's still pretty fit and he has that competitive spirit. So the challenge becomes, do you try to move like you did when you were 20?

Yes, and that would be the problem. So he'd have to, the person would have to adjust their expectations and you learn that pretty quickly. It's always a potential to get injured, but if you're careful choosing your training partners, you allow yourself to recover and let go of things.

Yes, and that would be the problem. So he'd have to, the person would have to adjust their expectations and you learn that pretty quickly. It's always a potential to get injured, but if you're careful choosing your training partners, you allow yourself to recover and let go of things.

Yes, and that would be the problem. So he'd have to, the person would have to adjust their expectations and you learn that pretty quickly. It's always a potential to get injured, but if you're careful choosing your training partners, you allow yourself to recover and let go of things.

So if you're in a bad position, you sometimes have to let go instead of letting yourself get folded in half or bent up. Or if you're in a submission, you need to tap early, not try to thrash your way out. That's when people get hurt. So I think you can it's kind of like snowboarding.

So if you're in a bad position, you sometimes have to let go instead of letting yourself get folded in half or bent up. Or if you're in a submission, you need to tap early, not try to thrash your way out. That's when people get hurt. So I think you can it's kind of like snowboarding.

So if you're in a bad position, you sometimes have to let go instead of letting yourself get folded in half or bent up. Or if you're in a submission, you need to tap early, not try to thrash your way out. That's when people get hurt. So I think you can it's kind of like snowboarding.