Lewis Howes
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Appearances Over Time
Podcast Appearances
How are you responding?
What's a metacog?
Why 63?
Wow.
If your mind is right, does it decrease the time?
It does it on time.
On time.
Really?
Is this scientifically proven?
You've got to water it.
You've got to feed it some fertilizer.
What does the neuroscience say behind positive thinking versus negative or toxic thinking?
I don't know what the stat is.
It's 60,000 thoughts a day or something like that we have, and 80% or 90% of them are the same recurring thoughts.
I'm probably off there, but something like that.
We have a lot of thoughts.
We have a lot of- And a lot of them are more negative, it seems like, right?
It's a stronger physical reaction, right?
When we're relaxed and calm, we're not thinking, ah, I need to fix this.
We're just relaxing and hanging out.