Lewis Howes

So make sure you guys get the book if you haven't got it yet.

This is going to be really powerful and helpful for you, for a family member, for a friend.

So make sure to check this out.

Really inspired by this.

Thank you.

You've been doing this work for, what, three decades now?

So almost four decades you've been doing this work and research and as a practitioner as well, applying this in the real world.

What is the biggest challenge you still face today, even knowing all of these practices and awareness around the brain, the mind, thoughts, thinking, memory, all this stuff?

What's the challenge you still face as a human being with four decades of experience?

This is awesome.

I'm really glad we had this conversation.

This question I ask everyone towards the end is called the three truths question.

So I'd like you to imagine it's your last day on earth many years away from now, and you get to accomplish all your goals and dreams.

They all come true.

But eventually, you got to go to the next place.

You got to leave this earth.

And you've got to take all of your work with you, all of your research, all of your books, this interview, it's got to go with you to the next place.

Yeah, exactly.

But you get to leave behind three lessons that you would share with the world.

This is all we would have to remember you by are these three lessons or what I like to call three truths.