Lewis Howes
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Appearances Over Time
Podcast Appearances
And it sounds like if you can train or develop the skill of learning how to respond to your thoughts.
You will live a much better life.
Undoubtedly.
If that is the number one skill that you develop is how to respond to your thinking.
Undoubtedly.
It will influence the quality or lack of quality of your life.
100%.
It'll impact your emotions too.
Absolutely.
How you feel.
Absolutely.
So we, you know, the first- Do thoughts influence feelings or feelings influence thoughts?
Correct me if I'm wrong.
I have a belief that most-
Doctors, professors, extremely intelligent, successful academics think more than they feel.
Absolutely.
They're more analytical than they feel.
Yes.
But it sounds like you have this unique experience of practicing yoga, meditation, you know, being with monks for many years and deepening a spiritual, more of emotional practice, I would say in your body as well, not only analytical in your mind.
Have you been able to navigate the mind-emotion connection well?