Lewis Howes
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But do it without judging yourself.
Do it without making yourself wrong or saying, ah, I should be doing better.
No, none of these shouldas, no blame, no judgment.
Just write it down.
The second thing to write down is why might I be feeling this way?
So start to identify the trigger, the situation, the thought, the relationship, whatever it is.
Identify the trigger of the feeling.
And the third thing is what do I need to do?
Do I need to rest more?
Do I need a boundary?
Do I need a conscious conversation where I create a new agreement with someone?
Do I need to move my body?
Do I need to eat differently?
Do I need some type of support?
Do I need therapy?
Whatever it is, what do I need?
These three steps, these three questions will help you in such a big way.
What am I feeling right now?
Why might I be feeling this way?
And what do I need?