Lewis Howes

Write the answers down or say them out loud.

You can just say them out loud to yourself or someone else that you trust, or just write them down in your journal.

This tiny practice is going to build emotional awareness.

It's going to reduce your stress.

And it teaches your nervous system that it's safe to feel.

It's safe to express.

It's safe to be authentic.

And over time, you'll notice you're calmer.

You're clearer.

You're more grounded because you're no longer running from your emotions.

You're listening to them and you're processing them.

To feel free, to feel authentic to be yourself is a gift, but it takes courage sometimes.

And these seven habits aren't just ideas, they're practices.

They're the small choices that happy people make every single day.

And the truth is, you don't need to master all seven all at once overnight.

You just need to start with one.

Because happiness isn't something you find out there.

It's something you build in here.

Through responsibility, through gratitude, boundaries, movement, community, purpose, and emotional honesty.

The happiest people I've ever met...