Lewis Howes

You should recognize the potential in yourself and love yourself enough to make the changes that produce the best possible version of yourself.

Somewhere, I believe that I am not enough.

Not good enough, smart enough, talented enough, worthy enough, whatever it might be.

And that was definitely my biggest insecurity was I'm not enough in so many ways.

And so I needed people to give me the approval.

I needed people to accept me because I didn't accept it.

I accept myself fully now.

It doesn't mean I'm still not hungry.

It doesn't mean I'm still not a work in progress.

It doesn't mean I'm still not driven to create results in my life and make an impact and do all these beautiful things.

But I finally come to myself after literally 10 years of different healing modalities and processes and making big mistakes and learning and growing.

I finally feel at peace with accepting myself.

From that space, I feel like I can do anything no matter if people talk crap about me.

It doesn't mean I have to like it, but I can still do it and not be afraid of that.

And that's really at the core of the greatness mindset is identifying which fear holds you back because I believe self-doubt is the killer of dreams.

It's the consistent actions of doing the hard things or just the things you say you're going to commit to and completing those things which build the confidence and the belief in yourself.

How important is it to make sure your nervous system is in alignment with what you think and believe in order to manifest what you want in life?

She's a neuroscientist and mindset expert who's been featured in the New York Times and has reached millions of people across social media.

And today she's gonna break down the neuroscience-backed methods to help you rewire your brain.

Emily McDonald in the house.