Lewis Howes
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Appearances Over Time
Podcast Appearances
Like this was a conditioning of don't cry.
You're fine.
Everything's okay.
Toughen up.
Who cares what you're feeling?
Move on.
But just find a way to write it down if you need to.
Here's what I'm feeling.
I'm feeling sad.
I'm feeling hurt.
I'm feeling lonely.
I'm feeling misunderstood.
I'm feeling a little bit overwhelmed.
I'm feeling like nothing I do is ever enough.
I'm feeling whatever the emotion is.
Write it down.
Name the emotion.
Write it down.
But do it without judging yourself.
Do it without making yourself wrong or saying, ah, I should be doing better.