Lewis Howes
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
No, none of these shouldas, no blame, no judgment.
Just write it down.
The second thing to write down is why might I be feeling this way?
So start to identify the trigger, the situation, the thought, the relationship, whatever it is.
Identify the trigger of the feeling.
And the third thing is what do I need to do?
Do I need to rest more?
Do I need a boundary?
Do I need a conscious conversation where I create a new agreement with someone?
Do I need to move my body?
Do I need to eat differently?
Do I need some type of support?
Do I need therapy?
Whatever it is, what do I need?
These three steps, these three questions will help you in such a big way.
What am I feeling right now?
Why might I be feeling this way?
And what do I need?
Write the answers down or say them out loud.
You can just say them out loud to yourself or someone else that you trust, or just write them down in your journal.