Lewis Howes

I'll wait until you're ready.

You'll know in 20 years.

You weren't on a psychedelic with the trans.

No, no, no, no.

You were meditating.

I was breathing, breathing.

So you had an out-of-body experience or a transcendental experience.

where you didn't feel yourself.

You didn't have a body and no form, no time, no senses, nothing.

Did you fall right back into the old patterns?

We know that there's something else.

What did you say it was before, like diseases and emotional not knowing what to do with the emotions?

Or what did you say it was?

So what does someone do then to, if they have an emotion that is...

An angry emotion, a resentful emotion, an emotion that doesn't serve them or someone around them to express, right?

How do they express an emotion?

In a healthy or conscious way, if they feel like they've been hurt, if they feel like something wrong has happened to them, how do they express that so it doesn't stay blocked and they allow for flow to occur?

Do you have an example of what that would look like if you have a blockage in your throat when you think about something or if you have anger in your stomach or some type of fire feeling in your stomach when you're frustrated about something?

Yeah.

And you do this process and you say, okay, mind, where is this energy being blocked or where is it heightened?